|
1. To promote digestion For women who have indigestion, they can drink the right amount of yogurt in normal times. Yogurt can promote the secretion of gastric juice, so as to achieve the efficacy of improving appetite and enhancing digestion. 2. To prevent cancer Yogurt contains a lot of lactic acid bacteria, which not only can maintain the normal function of the intestinal tract, but also has the effect of reducing certain carcinogens. It helps the body to kill a variety of carcinogenic substances, so as to achieve the anti-cancer effect. 3. Lower cholesterol You may not know that yogurt also has the effect of lowering cholesterol. When entering menopause, many women may have the condition of too high cholesterol. At this moment, they may wish to drink a plenty of yogurt, so to achieve the effect of lowering cholesterol and preventing complications. 4. Maintain intestinal flora There are a variety of bacteria in our intestinal parasites. Their number is countless, but not all bacteria are harmful. For example, probiotics is one of the healthy floras to protect our intestinal health, so we should pay attention to drinking more yogurt in normal times. The probiotics and other beneficial flora in yogurt can form a biological barrier, suppressing the invasion of harmful bacteria on intestinal tracts. 5. To prevent constipation Many women have constipation. You may not know that preventing constipation is one of the benefits for women to drink yogurt. By producing a large number of short-chain fatty acids, yogurt promotes intestinal motility and bacteria growing in a large number, in order to change the osmotic pressure so as to prevent constipation. 6. To improve the body’s immunity Women’s physique is inherently weak, and if it is not acquired strengthening, it will often lead to sickness. At this time, women can improve immunity through drinking yogurt, because yogurt contains lactic acid, which can produce some substances that can enhance immune function, and can improve the body immunity, preventing disease. To expand your knowledge: Among milk, soya milk and yogurt, which should we choose? With the enhancement of people’s concept of health care, people increasingly focus on a healthy diet. And drinking milk has become the eating habit of people in all ages and all sectors. However, with an array of fresh milk, soy milk, and yogurt those three samples in the market, how to choose? The three kinds of milk are different and it depends on what you need. When to drink yogurt is the best? Drinking yogurt in the afternoon is both nutritious and anti-radiation Since the online game is so popular now, Tory decided to have a try. After a period of time, Tory found it quite simple for he could get Star Wars: The Old Republic Credits, Blade and Soul Gold and Tera Gold so easily.
Related Articles -
Yogurt, women, radiation, digestion, cancer, effect, cholesterol, prevent, probiotics, flora, constipation, milk,
| 
