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Hair: milk and pumpkin nourish hair and prevent hair loss. If you want to have a healthy and thick hair, you must get enough protein. A glass of milk provides about 7 grams of protein, so two glasses a day can meet your need. In addition, an associate professor of dermatology in New York Francesca Fousk said, eating a handful of pumpkin seeds can supply the daily requirement of zinc, reducing hair loss. Brain: cabbage benefits the brain and prevents depressants. Tuna is rich in Omega 3 fatty acids, which help to improve brain function and drive away depression. At the same time, studies have shown that eating two kinds of Brassica vegetables such as cabbage a day can make the rate of decline of cognitive function slow down by 40 percent. Skin: tomatoes act as sunscreen and keep moisturizing. Tomatoes are rich in lycopene, which can reduce UV damage and reduce wrinkles. If being cooked, the tomatoes will have better effect. Linseed oil contains omega 3 fatty acids, having moisturizing effect, so that the skin is more glory. Chest: cauliflower can prevent breast cancer. U.S. Johns Hopkins University studied and found that, new fresh cauliflower contains sulforaphane, which is known its good anti-cancer effect and can stimulate the body to secrete enzymes that can prevent the producing of breast cancer cells. Heart: asparagus and grapes can reduce the risk of heart disease. Italian researchers found that asparagus is rich in folic acid, which can reduce the amino acids that can trigger heart disease in the human body. Eating 8 asparagus a day can add 20% of folic acid more, but also supply other heart-healthy nutrients such as potassium. A study from University of Glasgow, UK, found that the phenolic compounds of grapes have powerful antioxidant effects, and can eliminate the harmful free radicals, preventing the heart and cardiovascular. Stomach: plum, prune, and tempeh can improve digestion. High fiber foods help protect the stomach, improving digestion. “Journal of Clinical Nutrition” magazine of the U.S. reported that, among the 74 000 women being interviewed, the possibility of gaining weight for people who eat high-fiber foods is reduced by 49%. Tempeh is made from soybeans by fermentation. Tempeh contains probiotics, which can improve digestive function. You may wish to add a little tempeh as seasonings while cooking. What is the most important thing in the game playing? You may guess gold. You are right. Tory will tell you several good place to make Diablo 3 Gold, Star Wars Credits and Guild Wars 2 Power leveling.
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