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The phrase goes it takes up to 9 months to put on baby weight and will take 9 months to shed; however if you too, like so many, are struggling to shift those extra lbs then these strategies can help. 1. Give yourself a break It is simple to snack on the go when you become a mum, however by snacking all day – and on bad foods – this can make losing weight hard and may even trigger weight gain. As a result remember to give yourself time off where you can pre-prepare food for the week and ensure you are eating well. 2. Go for a walk Taking your baby for a stroll to your local park or into the city, or meeting family for a coffee can all help to train those muscles and get you exercising. The weight of your baby and pram in particular is great for exercising muscles and will make your limbs to train harder. 3. Cook your own food Avoid the temptation of cooking ready made supermarket meals and aim to make your own meals. Most ready made meals are rampacked in fat and salt which can quickly bump up the calories. As a result aim to make your own meals from scratch as this will enable you to monitor your calorie content more effectively. NOTE: if you are struggling to find time to cook everyday, set some time aside for yourself to cook in in large quantities. Utilising your fridge, you can separate these pre-made meals and re-heat them during the week. 4. Attend your gym Now we are not telling you to spend ages on the treadmill here. You can make going to your gym entertaining for the whole family by going swimming at a few times a week. Swimming is a fantastic way to train your entire body and have fun with your baby, without hurting your limbs. 5. Experiment with breastfeeding You may find the idea of breastfeeding time consuming, especially when your baby needs feeding every few hours; however breastfeeding has been proven to shed over 500 calories per day (or 200-600 calories). 6. Workout with friends Walking or attending an aerobics class with a friend is an incredible way to keep yourself focused and make sure that you exercise daily. Tip: if you are feeling self conscious about your figure, why not ask a fellow new mum to attend with you and use each other as motivation. Shedding body weight after having a baby doesn’t have to be complicated or tiresome. Use any of the above tips into your weight loss plan and you can confidently get in shape. However if you are genuinely finding it hard to get rid of weight, then a proven fat loss pill such as Proactol can help. Recommended if you are not breastfeeding (if you are, we advise waiting until after you are no longer breastfeeding to use Proactol), Proactol has been discovered during 6 clinical tests to: make up to 28% of fat molecules too complex to digest; reduce your cravings, decrease blood cholesterol, increase energy levels and improve aches and pains. ==> http://intro.iinewss.com/go/proactols
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