|
Anemia is a common disease, patients with anemia will have dizziness, confusion, and not the spirit, malaise and other symptoms, severely affect the normal life and work, how to prevent anemia? Experts said that the prevention of anemia should supply nutrition. However, how to supply nutrition? Anemia patients in order to ensure the supply of nutrients, they must be made with dietary laws, three meals one day is necessary and standardization that nutritional match cannot be forgot. The staple food of rice or noodles, the non-staple food of fish, meat, eggs, tofu, vegetables, make sure each meal is necessary. Second, hemoglobin is a combination of substances such as iron and globulin. In order to increase hemoglobin in patients with iron deficiency anemia, they have to full intake of protein foods. Such as fried leeks with eggs, not only it has high iron uptake, and high protein intake. Third, iron and protein content of the liver are very high, yet rich in vitamins and minerals, and it can be considered the treatment of anemia medicine. Some people find it difficult to accept the smell of liver, they often squeeze all the liver's blood out, and repeated washing, and it is not desirable. It is the liver's blood contains more rich in nutrients. In order to reduce odor, you can cook along with onions, ginger, garlic. Fourth, Vitamin C can promote the absorption of iron, vitamin C-rich food mainly is raw vegetables and citrus fruits, adequate intake can speed up the rehabilitation of the anemia. Fifth, iron supplementation is one of the most important links. The iron-rich foods are lean meat, liver, loach, oysters, egg yolk, and soybeans and so on. In addition, green vegetables also contain more iron. However, the iron in the plant is difficult to be absorbed, so the intake of animal foods is wise. In life, most women will have symptoms of anemia. Therefore, we should make more nutritional supplements for our own. Not because we do not like to eat these foods, and not to eat. In fact, a lot of food has a good treatment efficacy. For our own health, let us eat more food to supply blood. In short, the experts said, it easily leads to anemia in the cold winter, so you should pay attention to the prevention of anemia, especially women should pay attention to nutritional supplements to prevent anemia. A professional game player Tory gives you such suggestions: you could get Cheap WOW Gold, Buy RuneScape gold and Tera Gold so easily if you follow his advice.
Related Articles -
Supply, nutrition, preventing, anemia,
|
