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Tea is one of the most common and popular energy boosters. Most people start the day with a cup of tea. Tea offers a number of health benefits, but it leaves some bad effects too. Tea stains the teeth badly. Removing tea stains from the teeth is a real difficult task. If you drink tea on a regular basis, you are probably well known about it. However, there are ways that can help you get your tea-stained teeth whitened. If you are facing the problem of teeth stains caused by tea, you can follow some easy home teeth whitening tips that I have shared below. You can also use over the counter teeth whitening kits for removing tea stains from your teeth, but that would be an expensive option. Therefore, it would be better to try some home remedies of teeth whitening. • Being a regular tea drinker, you must swish your mouth with water after every cup of tea you take. If you drink too frequently, you must slush the mouth even more. Tea drinking makes the mouth dehydrated. Swishing the mouth frequently with water helps you keep your mouth from being dehydrated. Best teeth whitening can not be done without rinsing your mouth frequently. • You must drink plenty of water. It is the most natural cleaner. Drinking adequate quantity of water helps to keep your mouth clean and also to remove food debris. Water helps to remove food particles from every inaccessible corner of teeth. Drinking water should be followed strictly as it is the thumb rule of teeth whitening. • Try to avoid taking hot tea. You can take cold or iced tea instead of taking hot tea. Hot tea results in more stains than the cold tea. It would be even better if you drink tea through a straw. Drinking through a straw ensures little contact of tea with the teeth and thereby less staining. This home teeth whitening remedy works amazingly. You must try it. • You must brush the teeth at least two times every day. Fluoride based toothpaste would be a better option. You will find different brands’ of toothpaste in the market. Some of them especially emphasize on teeth whitening. You can opt for them. You should also use soft bristled brush for brushing the teeth. • You should floss between the teeth every day. Teeth edges are likely to be discolored. They are the most hard-to-reach parts of teeth. Food debris often gets accumulated in these parts and the accumulation results in plaques and tartars. If you floss regularly, it would help you protect your teeth from bacterial attack caused by food debris. It would also prevent teeth discoloration at the edges of teeth. This is one the best teeth whitening methods which should be practiced regularly. • You should have professional dental check up twice in every year. A dentist is the best person to understand the condition of your teeth. You can ask him for recommending any good teeth whitening method.
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