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Every new mom hopes to regain their formal graceful figures rapidly in postpartum. However, this desire is sometimes not so easy to achieve. What should they do? The following 30 diet rules will help a new mom to achieve her wish as soon as possible. No.1 If you do not feed a baby at the breast, you can have the same intake of heat as pre-pregnancy. In this way, you can not only help minus the body of unwanted fat, but also maintain physical strength. No.2 Drink 2 glasses of milk a day. Milk only has 3% fat content and drinking milk is easy to produce satiety, so it not only makes people not fat, but also allows the body to get adequate protein, calcium and vitamin B, vitamin A and other nutrients. Choosing skim milk may well be a best way, because the protein content of skim milk and whole milk is the same and skim milk can also help to control the excessive intake of fat. No.3 Eating 5 liangs of dark green vegetables. Dark green vegetables are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as kale, broccoli, pea sprouts, cabbage, spinach, etc. It is best to eat these foods when having meals, because they can increase the heat consumption. No.4 Eating at least 3 liangs of staple food every day. Eating no staple food of course can consume fat of the body, but it will produce too much metabolic waste, being bad for your health. It is best to add coarse food grain such as oats, corn, millet, sweet potatoes, beans and others in staple foods. These coarse food grains are rich in dietary fiber and B vitamins. Eating coarse food grains not only makes it difficult for people to produce hunger, but also will not allow people to eat too much. No.5 The time to eat fresh fruits should not be ignored, which is very important for the control of excessive caloric intake. It is best not to eat fruits after a meal, and the correct way to eat fruits is before a meal. In that case, your stomach has food in it when having dinner, so you won’t feel too hungry. As a result, you won’t eat too much, which helps control weight gain. No.6 Often eat some food that you need to chew more times before swallowing. Nutrition experts believe that people begin to feel full when having chewed 300 times, so it also helps control food intake. When Tory was told the secret to get Cheap WOW Gold, Cheap RuneScape gold and rs gold, he almost cannot believe it. But it is true.
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Mom, figure, fat, protein, skim milk, dark green, vegetable, nutritient, dietary fiber, staple food, weight, fruit,
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