|
Fruit not only contains the essential vitamins, minerals, etc. of human body, but also provides a wealth of phytonutrients, and these chemicals with different colors have different functions. It is very good for MMs who pursue slimming to understand the color characteristics of the fruit and reasonably select the food you need. Orange fruits The orange representative fruits include lemon, mango, oranges, papayas, persimmons, pineapple, oranges, etc., which all contain natural antioxidants beta-carotene. This is by far the most effective ingredient to prevent virus activity and can improve the body’s immune function. The orange pigment in citrus fruits has the anti-cancer effect and its role may be stronger than beta-carotene. In addition, as the protective factor of the heart, vitamin C and folic acid, which are commonly found in green leafy vegetables, are also very rich in the orange fruits. Red fruits The source of red fruits, including tomatoes, pomegranate and so on, is carotenoid, which has antioxidant properties. Red fruits can clear free radicals, inhibit the formation of cancer cells, and improve human immunity. In addition, since most red fruits contain very low content of calories, often eating can make people healthy and slim. Dark purple fruits Dark purple fruits contain proanthocyanidins that can eliminate eye fatigue. This ingredient can also enhance blood vessel flexibility and prevent cholesterol accumulation, the best ingredient to prevent cancer and arteriosclerosis. The representative fruits include grapes, blackberries, blueberries and plums. Compared with light-colored fruits, dark purple fruits contain richer vitamin C, which can increase the body resistance. In addition, the content of potassium, magnesium, calcium and other minerals in dark purple fruits is higher than that in ordinary fruits. These ions exist in fruits mostly in the form of organic acid, having a crucial role in maintaining the body’s ion balance. Green fruits Green fruit, such as green apple contains lutein or zeaxanthin, and their antioxidant effects can prevent the retina from damage, having a protective role in vision. In addition to color, when choosing fruits, we should also consider our own physique. People with a hot physique are advised to eat pears, bananas, watermelons, cantaloupe and other partially cold fruits; people with a cold physique are advised to taste lychees, longan, cherry, chestnut and so on; patients with myocardial infarction and stroke should ear fruits such as bananas, oranges, peaches, etc. that help digestion; patients with coronary heart disease and high cholesterol are advised to eat hawthorn, citrus, grapefruit and other fruits containing vitamin C and niacin, which can reduce blood fat and cholesterol. A professional game player Tory gives you such suggestions: you could get Star Wars: The Old Republic power leveling, Diablo 3 power leveling and Tera Gold so easily if you follow his advice.
Related Articles -
Color, fruit, orange, slim, beta-carotene, red, dark purple, representative, mineral, ion, green, physique, advise,
|
