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Research shows that laughter really is the best medicine and that it can heal and restore us in many ways. This is just one aspect of Dr. Patch Adams' work on healing and medicine. He describes himself as a clown and a doctor and was the inspiration of the film of the same name. Laughter is just one of the natural mood elevators that I want to write about in this article. So, why do they send clowns into children's wards? Just to make them laugh so that they can pass the time better when they are ill? Not only that. The reason is that laughter can boost their immune systems, increase energy and also lessen the pain, if they are suffering. In fact, laughter releases the famous natural killer cells that can help our body defence systems. We should all aim to have a good laugh every day as the best and cheapest way to use one of the most natural mood elevators. It can also relax muscles, ease pain and increase circulation so we are going to feel much better all round. We can all watch a funny movie, look for funny friends who make us laugh or just share jokes on the Internet. Have you touched anyone recently? No, this is not an impertinent question. But the power of human contact through touching another person or being touched should never be underestimated. An affectionate hug, holding someone or just holding hands are all simple ways to establish contact. But it does much, much more. You see, like laughter, touch also produces more endorphins , similar to when we exercise the body. It also produces more DHEA which lifts depression, promotes a feeling of wellbeing and can help you to think more clearly. As if that was not enough there are loads of studies that show people who are touched affectionately just get better faster. You can ask for or offer to do a foot massage or just exchange hugs. The third of the natural mood elevators is connected with diet. It has been found that people who are depressed have rather low levels of Vitamin B6 and B12 but also very little S-adenosyl-L-methionine which is the long name for SAMe. This is simply an amino acid which the body produces on its own. If we have enough of this then we can keep high levels of serotonin and dopamine and which means that we are cheerful, optimistic and positive. Studies have actually shown that SAMe works with some depressed patients even better than the classic anti depressants . So, here we have three of the most natural mood elevators that are easily and readily available and will help to lift your mood in no time at all. Find out about other natural mood elevators. Depression, anxiety and stress do not mean that life is miserable. Discover other ways of curing depression.
Robert Winterson has been writing on mental health problems for many years.
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