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The question about how to get perfect skin worries many people. They are convinced that they will probably need some new magic serum but the reality is that our lifetsyle changes are going to determine what kind of results we can expect. One aspect about lifestyle is the critical one about how much sun exposure we are going to have. Most skin care forums will now tell you that you must have a sunscreen before you leave the house and to protect your skin from too much exposure when the sun is at its height. The only problem about sunscreens is that according to the watchdog consumer association, The Environmental Working Group , (EWG) most sunscreens now contain oxybenzone and retinyl palmitate. Oxybenzone is a disruptor of the endocrine system while the second ingredient could be linked to skin cancer. This was carried in a report in Time quite recently. The EWG only recommends about 20% of the sunscreens on the market today so you need to make sure that those two nasty ingredients are not in the mix when you purchase. As always, we need to keep an eye on the label, instead of on the packaging. Which are the safest sunscreens if you feel that a hat and protective clothing are not enough? The EWG recommends that you choose those products which contain zinc and titanium in them. They also recommend the ones which have shea butter, jojoba oil and coconut oil. We should also not forget that our body needs some exposure to the sun without sunscreen so that our bodies can manufacture the vital Vitamin D that our body needs. Looking after ourselves properly in the sun is one of the best ways to get perfect skin. The same warning about sunscreens applies to all the other preparations that we put on our skin. We just have to make sure that they contain no harmful chemicals. Let us look at the ones that are still sold in their millions to an unsuspecting public. The parabens, mineral oils and the chemicals ending in DEA, TEA or MEA should all be avoided. As regards lifestyle changes, the other most important one is to make sure that we have a healthy diet. We have to get enough Omega 3 and Omega 6 into our system so that we can fight the free radicals and prevent wrinkles. The best foods of all are those raw vegetables but also a diet rich in fruit, nuts and any other unprocessed foods will help us to get perfect skin. The secret of course is that our skin is getting the nutrients that it needs. How to get perfect skin may seem a rather daunting task but if you follow the safety guidelines, you can find totally natural products which are second to none. The best anti aging skin care is literally a click away. Robert Winterson has written extensively about natural skincare.
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