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Vitamins are essentially vital nutrients and organic substances that serve as components of enzymes and coenzymes. Enzymes are essential for speeding up chemical reactions that take place in our bodies and these chemical reactions are what control our body’s very metabolic processes. It’s no wonder then taking vitamin supplements are absolutely crucial for maintaining good health, especially if there is a deficiency. Since health supplements control our metabolic processes, it means they are also central in helping the body produce energy, growth, and the reproduction and health of our cells. A deficiency in even one vitamin can lead to serious health problems because they often work synergistically with other vitamins, minerals, enzymes and coenzymes. For example, vitamin C is required for an enzyme known as proline hydroxylase to produce collagen. When there is a deficiency of vitamin C, therefore, collagen synthesis becomes impaired. Collagen synthesis is necessary for wounds to heal and is what keeps our skin healthy, elastic, resilient, and youthful. Now, while it is true that someone can technically get all of the vitamins they need from food alone, it is becoming increasingly harder due to modern farming methods, which have seriously eroded the nutrient content of fruits and vegetables over the last several decades. It has now reached such a problematic level that unless one is consuming a “perfect” diet, it is vital to take a quality vitamin supplement. Keeping this in mind we’ve lined up a few health tips in terms of the most important vitamin for you. So below is a list of the most important vitamin supplements: Vitamin A Supplements Vitamin A supplements are essential for normal vision; prevent night blindness and inflammation or dryness of the eyes. Vitamin A supplements can be purchased either from the pharmacy or any drug store. They are available in form of pills as well as syrup. However, it is recommended that you consult your doctor regarding the dosage and use of these supplements. Vitamin B Supplements Lack of meat in your diet can cause deficiency of vitamin B. Vitamin B is further divided in vitamin B1, B2, B6 and B12. Most of these different forms of vitamin B are available in other foods, but B12 is not found in plant food. Thus, if you are a vegetarian, you should take vitamin B12 supplements. Vitamin C Supplements Vitamin C is very important to prevent a disease known as scurvy. Vitamin C is mostly found in citrus fruits like oranges, grape fruits, lemons and numerous vegetables. Vitamin C supplements provide the body with important nutrients that help body to build up immunity and protect it from various diseases. It also helps to make teeth and bones strong. For this reason it is also available with calcium and phosphorus. Vitamin E Supplements Available inform of pills or tablets, vitamin E is known to reduce the risks of heart attacks. Also, vitamin E is an anti-oxidant and prevents cancer too. Some supplements of vitamin E also consist of vitamin C, E, and beta carotene. Being anti-oxidants, all these nutrients combine together and help fight cancer. Now that you understand just how important a regular vitamin intake is maybe you should consider Vitamin supplements if our diet doesn’t provide you with the sufficient intake.
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