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If you put a competitive swimming instructor with a beginner, it's more than likely that the beginning swimmer will suffer from the fast-paced teaching of this instructor. It is not going to do any good for a beginner if the coach is rushing for results. The most important element in learning during the swim journey is enjoyment. No one will like doing a sport that they don't enjoy. They will probably give up! So, don't let this happen to you. Swimming is not just about speed and glory. It is also about keeping fit, decreasing stress, and enjoying what you are doing! I was a state swimmer in Johor Bahru, Malaysia. Swimming has been my passion since I was three. I was very honoured to have a father who is so kind and loving and who provided me with the knowledge of swimming. Although I don't really remember how I started to swim, I do know that I love swimming a lot. Swimming has given me a level of enjoyment and excitement that I can't describe to you in words. It is incredible to know how to swim since I was so young and to then turn my passion into a career. Parents, if you love your children, then get them a swimming instructor who they really like. They will love to swim and progress gradually.
The body positioning that is used for the somersault is simple. The knees should be positioned to the chest during the process and the chin should be positioned to the knees. This is a good position that can work to help with getting the body to move through water at a faster rate so that the swimmer will not lose speed. The chin and knees will need to be moved towards each other and the chest when the swimmer gets within an arm's reach of the wall of the pool. At this point the somersault process can begin. In order to get speed that is needed after getting out of the somersault position the feet will have to kick back from the wall. The feet will need to contact the wall halfway through the somersault process. At this point the feet will press back and will help to propel the body back to the speed that it had prior to the somersault. For the best results the feet should get to be about one and a half feet beneath the water when they contact the wall. This is so that enough pressure can be created. After the wall is pressed off the body should get back into its normal form. A forward and down position should be used with the arms over the head. When momentum from the force is lost the body can get above the surface again. When in the somersault position it will be important to keep from inhaling a great amount of chlorine. This material from the water can get in the nose with ease and can be very bothersome and irritating. By blowing out of the nose slowly during the somersault process it will be easy to keep from getting chlorine stuck in the nose. By using this process for a somersault the body will not lose a great amount of speed after the somersault is finished. The somersault is easy to do and when it is done at the right times it can be very effective.
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