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On seeing the tomatoes, you will be interested by the full and bright red appearance. Sweet and sour, juicy tomatoes are one of the preferred good fruit of summer and the seasons, and tomatoes contain large amounts of nutrients, which are many fruits unmatched. Tomatoes eaten raw or fried to eat or soup to drink is also wonderful, but most people do not know what to eat can absorb the most nutrition? So, first let us look at the tomatoes contain exactly what nutrition: The tomato is the fruit of a very low calorie and fat content and very rich in nutrients. Tomatoes are rich in vitamin A, vitamin C, vitamin K, potassium and ß-carotene and lycopene, it is because tomatoes are rich in lycopene, appear red. Tomatoes are rich in potassium which can help people control blood pressure, maintain nerve function, build muscle activity; ß-carotene and lycopene are good antioxidants, which can help delay aging. Lycopene is a potent antioxidant, can reduce the risk of people suffering from cancer and other diseases, but also dilute the stain, play a whitening effect. A joint research shows that men regularly eat raw tomatoes suffering from prostate cancer are 11 percent less than men rarely ate, while the men eat cooked tomatoes have 19% reduction in risk of prostate cancer. Even eating a small amount of tomatoes, it will also play a considerable role, such as daily consumption of about 170 grams of raw tomatoes; the risk of prostate cancer will be reduced by 3%. Regularly with a heart-healthy tomato, it is another major benefit of tomatoes. In a study of 40,000 women, those weekly consumption of 7-10 tomato dishes women have 29% less risk of cardiovascular disease than in eating only 1.5 servings a week of tomato dishes. A lot of pectin and fiber of tomatoes make food satiety, and lycopene can reduce the calories, fat accumulation, vitamin supplements, so dieters can choose to eat more tomatoes to control calorie intake. For choosing the tomatoes, if you see the tomatoes are redder, it proves that they are richer in lycopene. Ripe tomatoes containing vitamin C and beta carotene is twice than just picked the half-cooked tomatoes. This also shows that the tomatoes are redder, they contain more antioxidants. Every time when Tory is surfing online, he often thinks of playing online games to make teams with friends. He could make many Cheap WOW Gold and Buy tera gold to exchange real money.
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