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Lateral epicondylitis, or more commonly known as tennis elbow, is a prevalent injury that causes a sufferer to experience pain on the outside area of the elbow. This condition may occur after repeatedly performing activities that are strenuous to the forearm muscles like tennis; thus, is named after the sport. The lateral tendons become inflamed. People aged 40 and up are most likely to suffer from this condition. Even if you are not playing tennis or any racquet gamers, you may also suffer from tennis elbow. Typing and using the computer for a long time may cause the elbow joints to become stiff and may lead to tennis elbow. When you are having trouble in lifting certain objects; if you experience pain in the elbows when performing activities; if the elbow feels sore in the morning and if the elbow is so swollen that stops you from moving, you should know that it is high time to see a doctor. Tennis elbow may be treated using varying methods. Medications, ice/heat application to affected area and physiotherapy are just a few treatment methods for tennis elbow. To get relief from tennis elbow, here are a few actions or steps you can apply: • First aid plan for treating the condition is simply to rest. Rest will assist in the healing process for naturally repairing tendons that are damaged. • Specific exercises will also help in keeping the suppleness of your joints. Exercises like aerobics and stretching can also help in the prevention of muscle loss. • You may also wear a brace on your forearm slightly below your elbow. This will lessen the amount of pressure on your joint from any activity. Wearing brace will also accelerate the process of healing. • You may likewise take OTC medications for pain such as ibuprofen to provide immediate relief. If the pain is too severe, cortisone injections may be administered. • Splint may be placed on your arm for 2-3 weeks in order to immobilize your elbow and forearm. Surgery only becomes an option if all other methods you have tried did not give satisfactory outcome. Arthroscopic surgery of the elbow can be performed for rebuilding damaged tendons. As always, preventive measures are always preferable to actual treatments. • Tennis elbow prevention can be performed by trying not to over exert or over perform in any activity. Before the actual activity, make certain that you do appropriate warm ups first. • You need to carry out a certain task correctly and play any sport game moderately. There are suitable techniques that you need to learn so you can play racquet games like tennis, badminton and squash without subjecting your body to possible injuries. When lifting objects, make sure that you pick them up by bending at your waist and knees. • If you lead a sedentary life, you need to have moderate activities daily to keep the joints, tendons and muscles properly conditioned. Massage treatments may also be used for increasing the flexibility of your joints. • In working out, make sure that you do not train or exercise until you are completely exhausted. Treat your tennis elbow effectively with Tennis Elbow Secrets Revealed. A similar guide, The Tennis Elbow Solution, will also teach about ways to solve your tennis elbow problems.
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