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What to eat if you have anemia? How to select the food of blood supplement for people with anemia? Here, we recommend some foods for people with anemia to supply food. In daily life, you can choose more these food as supplements to appropriately alleviate the symptoms of anemia. For people with serious anemia, they had better cooperate with medical treatment. 1. Black beans Since ancient China, it has always been believed that eating beans is beneficial. The majority of books will introduce that the black beans can make people’s hair black; in fact, black beans can also produce blood. The ways of eating black beans depend on people’s preferences. If it is after the childbirth, it is recommended to cook black beans with black-bone chicken or black beans and walnut stewed with pig kidney. Black bean are suitable for sukra prameha and menstrual scarce, the proteinuria of chronic kidney disease. 2. Black sesame seeds To nourish the liver and the kidney; benefit the energy and the blood; being suitable for menstrual diseases and male diseases with scarce essence and blood Stewed chicken with black sesame seeds: 50 grams of black sesame seeds, stuffed chicken bore, add water, simmer for 2 hours. 3. Carrots Contain high levels of vitamin B, C, and at the same time contains a special nutrient - carotene,-carotene on blood and very useful. 4. Dried radish Dried turnip has always been useful vegetables, it contains vitamin B is extremely rich, high in iron content. Therefore, it is the most inconspicuous cheapest but the best health food, its iron content, in addition to more than all the food outside the lily flowers. 5. Day lily flowers Day Lily largest number of iron, 20 times higher than the familiar spinach, rich in iron content, day lily flowers also are rich in vitamin A, B1, C, protein, fat and colchicine drunk alkali and other nutrients. 6. Gluten This is a kind of folk food. Generally vegetarian, lo stalls have a supply of gluten rich iron content. The blood must be iron. 7. Sea cucumber Nourishing yin and moisturizing dryness; used for premenstrual tension syndrome and menopausal syndrome. Sea cucumber rock sugar Lang: 100 g of water, sea cucumber, the water boiled, and transferred to crystal sugar. 8. Pork liver 150 g of pork liver and an appropriate amount of spinach. Efficacy: supply iron and be suitable for iron-deficiency anemia. It is a “dish of blood supplement” for children. Since the online game is so popular now, Tory decided to have a try. After a period of time, Tory found it quite simple for he could get wow gold, Buy RuneScape gold and Tera Gold so easily.
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Anemia, blood, supplement, bean, black, disease, suitable, liver,
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