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Does the thought of squatting heavy weight intimidate you? Do you feel unstable when squatting with heavy kettlebells? If you answered yes to either of these questions then these tips are just what you need to not only improve your squat but also increase the weight of kettlebells your using. When performed properly, the double kettlebell squat will help you increase not just your strength and muscle mass but your balance as well. First off, make proper execution of the squat your priority. Forget about weight to begin with and perform the exercise with only your body weight making perfect form and balance your main focus. Second, you should always feel like you have complete control during the entire movement. If ever you feel off balance then there is either something wrong with your form or there is a weak area that is failing to maintain proper alignment during the movement. Form and focus are critical. Your eyes should be looking forward and slightly upward. Your lower back should always be straight, try putting two pieces of tape vertically on your lower back while it is straight, this way if your back starts to bend or you feel the tape pulling you can straighten out before you bend your back. Your knees should NEVER be moving forward past your feet or inward. This can injure your knees. You'll want to make sure your knees are tracking over your feet and your feet are completely flat throughout the movement. Third, if you're completely new to squatting, you might want to practice with a chair behind you and work your form while sitting on the chair and then standing while maintaining tension and balance at all times.You want to tighten your abs in particular as you're sitting and push your feet into the floor as you're standing while tensing your abs and lower back all at once. Finally, you'll want to make sure that your hips are both strong and flexible enough to perform the movement, if you're having trouble in the bottom portion of the squat, then you might want to work on improving your hip flexibility. This is one of the most overlooked aspects involved with poor squatting form especially with two kettlebells. When balancing two kettlebells, lacking flexibility in the hips will usually prevent you from being able to squat low enough and this then brings about overcompensation in trying to lower yourself into the squat which then brings a lack of confidence while squatting down which then affects balance and form. These four tips will help you make sure you're squatting with heavy weight and avoiding injury in the process. Visit my squidoo lens muscle building workouts and hit like
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