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Recently, a domestic university has done an investigation about the diet of college students. The investigation shows that many college students pursue the speed and low prices when having dinner, paying little attention to the nutrition and health of food. More than half of the college students said, they had never thought to design a nutrition package for themselves and they believed that eating was only to survive. Many students especially girls only eat fruits for supper. They believe that the fruit is rich in vitamins, which not only meet the body’s demand but also not easy to gain weight. Dietitian of Times healthy Tang Chen stressed that this was not a scientific way of eating: from a nutritional point of view, although the fruit rich in many vitamins, it lacks some other nutrients necessary for the body, such as protein, fat and calcium, iron, zinc and other trace elements. Therefore, the long-term consumption of fruits as a meal will easily cause insufficient intake of protein and iron, causing anemia, and immune function. As many students care too much about the image of appearance while ignoring the inherent nutritional needs, thin knowledge of nutrition and health is a direct result of the decline in physical fitness. The nutrition experts of Times healthy Tang Chen suggested that college students should treat their own nutritional needs with the right attitude and do not blindly go on a diet. Quality of three meals a day should have different emphases: breakfast should focus on nutrition; lunch should stress the comprehensive nutrition; supper should be light. The nutrition experts suggested that if having nutritional deficiencies because of being on a diet, college students can select related dietary supplements products according to their own nutritional needs for dietary regulation. Life lies first and foremost in nutrition. Without nutrition, there is no health. Nutrition is the material basis to ensure human health. The function of human organs and the normal metabolism of organizations must depend on nutrition. Well-nourished people can effectively delay aging and are still energetic and strong even when they are old; while malnutrition makes some people have weak, slow and other phenomena in their prime age. Then what is the most nutritious diet? The nutrition experts pointed out that people can refer to the Chinese Dietary Guidelines and the Chinese residents of a balanced diet pagoda to adjust the diet and intake, and ensure a variety of foods, cereals-based, coarse combinations in accordance with the guidance and recommendations. A professional game player Tory gives you such suggestions: you could get Buy RuneScape gold, Diablo 3 items and tera gold sale so easily if you follow his advice.
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