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High pressure is a common problem for all people in today’s society. Long-term withstanding such pressure has created a significant threat to our health. How to use food to relieve stress? In addition to taking part in more leisure and recreational activities, you can also eat some foods that can relieve pressure such as cereals, spinach, and so on. Skim milk The scientists have confirmed that the traditional hot milk therapy to treat insomnia and anxiety is effective. Experts said that calcium could reduce muscle spasms and relieve pressure. Drinking a glass of milk (preferably skim milk or milk containing 1% fat) can reduce pre-menstrual syndrome such as mood changes, anxiety, and irritability. A study shows that, comparing with women who at most drink a glass of milk a week; women who drink four or more glasses of low fat or skim milk have 46% chances lower to suffer from premenstrual syndrome. Orange If you are very worried about the interview or to explain the presentation explain, what should you do? Pour a glass of orange juice or peel an orange for yourself. Vitamin C in them can help you. In one study, researchers selected 120 subjects, whose task is to make public speaking and do the math. The results showed that people having the intake of 3,000 milligrams of vitamin C have less pressure. A spokesman for the American Dietetic Association as well as registered dietitian Anne Jiemo Sen introduced that: “Vitamin C can improve the immune system.” So what are you waiting for? Have the best fruit in this month. Oatmeal Dark chocolate and carbohydrates can make the brain produce serotonin, which is a kind of chemicals to make you feel relaxed. Experts introduced that the slower the body absorbs carbohydrates, the more stable the level of serotonin is and the less likely to appear sudden collapse of emotions. Texture thick, nutritious cereal rich in fiber, can slow down the absorption rate of the stomach. The experts also recommended adding the jam into cereal in order to accelerate the speed of the brain to produce serotonin. When you have to face a high-pressure day, you should avoid the fine-processed food, which can be digested faster, so it is best to choose the old-fashioned oatmeal. If the breakfast time is tight, you can choose instant oatmeal and throw cocoa muffins away. Since the online game is so popular now, Tory decided to have a try. After a period of time, Tory found it quite simple for he could get WOW powerleveling, rs gold and Tera Gold so easily.
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