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The breast is the first source of human food, is also a symbol of female beauty. However, the emergence of breast cancer awakened from this dream. The breast has become a chief culprit of disease, and many women began to worry about talking about breast. However, fear cannot solve the problem; as long as the women do the occurrence of the following five points, these methods can be effective in preventing breast cancer: First, maintain a healthy weight, which is body mass index is no more than 25. Obesity index is a currently very popular word in U.S., everyone should be aware of their body mass index, and before the appearance of the “three highs”, which is high blood pressure, high cholesterol and high blood sugar, they should control the obesity index in the normal range. The survey showed that in middle age, most women’s body mass index exceeded, this will significantly increase the risk of breast cancer. Moreover, obesity also increases the risk of heart disease. Second, reduce or avoid the intake of alcohol. In all diet, alcohol is the cause of breast cancer risk factors. Nurses’ Health Study in Harvard University and other studies have shown that: one day drink 2 or more kinds of alcohol beverages will increase the risk of suffering from the mouth, throat, esophagus, liver and breast cancer, especially breast cancer risk will rise by 20 to 25 percentage points. Alcohol will stimulate the secretion of estrogen, and estrogen increases will lead to endocrine changes in the environment, leading to malignant cells, and induce breast cancer. Third, eat more fruits and vegetables. This habit must adhere to every day. It is best to eat cruciferous vegetables, and cook with a slow fire, some anti-cancer plant hormone are often burned due to high temperature. Fourth, you need more exercise. Many studies have shown that regular exercise can prevent breast cancer. Therefore, if you insist at least five days in a week, at least 30 minutes a day of aerobic exercise, the level of women’s health will be greatly enhanced. But you should note that, the movement to prevent breast cancer in its regularity and persistence, rather than the amount of exercise. Fifth, you need regular consumption of soy products. The soy products include tofu, bean sprouts, soybeans, roasted soy nuts, soy milk and Japanese miso. Epidemiological studies show that soy consumption directly affect breast cancer risk, but regular consumption of organic and non-genetically modified soybeans can effectively prevent breast cancer. Since the online game is so popular now, Tory decided to have a try. After a period of time, Tory found it quite simple for he could get wow gold, Buy RuneScape gold and Tera Gold so easily.
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