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Sciatic nerve pain is becoming common among people, now a day. The busy and careless life style of people is responsible for this kind of pain. It is not a big task to avoid such kind of pain through homely treatments and exercises. Some common exercises, maintained routine of life and even ice in the home can help you in sciatic nerve pain treatment. The all one need to do is to follow some tips exclusively for treating the pain. Properly balanced pelvis The person suffering from the pain of sciatica should try to balance its pelvis. One can take advice from the physician for the suitable pelvic exercises. This will work a lot to keep the body fit and resistant for the back pain because sciatica affects the pelvis of body greatly. In order to balance the pelvis region one just requires lying down on the floor and placing both of your hands under pelvis region. The thing to keep in mind here is that both the pelvic sides should receive equal pressure in this way. If one pelvic will be pressurized more than another, it would not be balanced. Regular Movement One should not avoid movement during sciatic nerve pain. Actually, when a person sit or lie down for a long time the muscles get tighten and irritate the sciatic nerve. You will yourself notice that the continuous sitting or similar positioning enhances the pain while it seems lesser during movement. Regular movement is a good kind of sciatic nerve pain treatment. Ice massage Whenever you feel the pain of sciatica, you should rub ice over the area where pain is being felt. This procedure should be performed for 10 minutes and then a break of ten minutes. After the break, ice massage should be resumed and performed for 10 minutes. Then after the break of 10 minutes, it should be resumed. This process should be repeated for 3 or 4 times to ease the pain. Stretching exercise The muscle responsible for the pain of sciatica is piriformis muscle. This muscle should be subjected for stretching. Stretching piriformis muscle is one of the best ways of the sciatic nerve pain treatment. In this way, one can sooth the region where pain is being felt. The way of stretching the muscle and other kind of exercises should be asked to an expert physician. These methods can help you reducing the sciatic nerve pain.
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