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The Link between the People's Posture and Their Health by Code Blue





The Link between the People's Posture and Their Health by
Article Posted: 04/11/2012
Article Views: 65
Articles Written: 1725
Word Count: 462
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The Link between the People's Posture and Their Health


 
Health
Parental concern of the child’s posture is usually out of considerations of health, rather than body language. After all, young people should not be lackadaisical walk. Lazy posture gives the impression that the person is in the doldrums depression and insecurity, and the trim station gives the sense of confidence. Bad posture habits of childhood are likely to persist into adulthood, but also affect their image.

Doctors have recognized the link between the position and its health. Improper posture will lead to the not reasonable weight distribution in the muscles and joints, which could result in chronic back pain. In 1741, a French doctor said, if the bad posture could be corrected in childhood, then the lifelong pain could be avoided. Even if the poor posture habits can be corrected in adulthood, it can also relieve some pain.

In short, the posture is sitting, station or the gesture when you are moving. The posture of a person depends on their muscles in what state, especially those legs, abdomen and back muscles that resist gravity to attract and keep the body upright. In general, when a person’s body with its center of gravity of the body as the focal point maintains a balance, this person has good posture. And the body center of gravity is located in the position of the lower back and pelvis.

Well, good standing posture means that when you are standing, ear lobe, shoulders, hips, popliteal and ankle should form a straight line, and back of the neck and waist should be slightly concave curve, the chin should be parallel to the ground. Good posture means the body weight supported by the buttocks and hip muscles, ear lobe, shoulders and hips should form a straight line.

On the contrary, lazy posture is the most common bad posture. When a person is doldrums, their shoulders go forward, head bowed, and the back and neck muscle is tense. Lazy posture shortens the chest muscle, thereby reducing its flexibility. Lazy posture will cause compression to the diaphragm, and narrow the lung expansion room.

Another bad posture is called the standing posture of soldier; many people believe which is a good posture. But this posture makes the head and shoulders standing upright, knees do not move, and appear an exaggerated curve in the waist. It is the same as the back concave, which causes a lot of pressure to the spinal muscles.

Therefore, a good posture is very important, because it affects your health.

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