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From 7:00 to 8:00, it is most suitable for breakfast, because at this time, the appetite is the strongest. After a night of sleep, people consume a lot of water and nutrients from urine, skin, and breath. If women want to maintain vigor and youth forever, they must realize that breakfast is very important! You will not be full of vigor without eating breakfast Nutritionists recommend that the intake of breakfast should account for 30% of the total energy for a whole day, while lunch accounting for about 40% and dinner about 30%. As for the ratio of breakfast energy source, the energy provided by carbohydrates should occupy 55%-65% of the total energy, fat 20%-30%, and protein 11%-15%. When we get up in the morning, there is almost no food in gastrointestinal tract and the nutrients to maintain the normal metabolism of the body are extremely short. If the energy cannot get timely and comprehensive supplement, you will feel lacking concentration and mental retardation, resulting in low work efficiency. When it is time for lunch, you are very hungry, so you will inevitably have greater intake of energy, if you overeat, you will be drowsy at noon and also affect the effect of weight loss. The variety of breakfast should be rich A breakfast of adequate nutrition should include carbohydrates such as bread and porridge, meat, eggs, milk and other animal food, as well as soy milk, fresh vegetables and fruits. Since the modern diet is too fine, so you can choose the whole wheat bread that you can see the big grain to consume more crude fiber; drinking milk or soy milk after eating bread or biscuits contributes to calcium absorption. In the morning, eating fruits to supply vitamin has the best effect. To eat breakfast with less fat For women, they increasingly tend to choose food with less fat as breakfast. They prefer to eat cereals. From a nutritional point of view, this trend should be promoted. For example, the breakfast of small bread coated with butter, jam and cheese, and an egg has 6 times fat content higher than the breakfast of whole milk, fruits and cereals. Do not have too much intake of fat In general, women should control the intake of total calories, reduce fat intake, and eat less fried foods to prevent overweight and obesity. If having excessive fat intake, it can easily lead to an increase in lipid peroxides, resulting in the activity endurance falling and affecting the efficiency. When Tory was told the secret to get Cheap RS Gold, SKF bearing and Rift Platinum, he almost cannot believe it. But it is true.
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Breakfast, energy, nutrient, bread, fat, women, efficiency, total,
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