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In civil rumor that nutrition of microwave food is a huge loss, and harmful to health as well as is carcinogenic. However, this argument was subsequently confirmed to be a fallacy. Expert studies conclude fro microwave foods, more or less let the loss of nutrients in the food, but it is not so exaggerated and absolute. And heating such as sweet potatoes and other food, the composition of its nutrient loss is much lower than the traditional way of cooking. In my opinion, the microwave loss of food and nutrition more or less has to see how you use the microwave. Well, microwave heating of food has much science. On the one hand, when the food is heated, bear in mind that retains moisture. Long-term use of microwave meals’ friends should have deep feeling on this point, after putting a little dry food in a microwave oven heating to see only drier than before. Yes, the microwave oven is to rely on high-speed vibration of the polar water molecules to molecular kinetic energy to increase the leaving temperature. So when you heat food in a microwave meal, you should keep in mind to maintain moisture. The following two tips can teach you to easily prevent water loss: first, before heating, you need to seal the bowl or the box tightly, if the box has no caps, you can use plastic wrap. Second, if your taste bud is not so picky, when you heat the food similar to the rice, pastries or dishes, you can spill the surface of a small amount of water into the microwave oven for heating. So even if the microwave absorbs a certain degree of moisture, food still retains the rest of the water exists. Some food lose less nutrition heating in the microwave than with the traditional way of cooking, so this food is very suitable for the use of microwave ovens. However, some foods cannot be optimistic in the microwave. First, it cannot cook the egg of shelled raw eggs and with film. Shelled eggs or boiled eggs are not suitable for microwave oven heating use. Leaving aside the amount of nutrient loss, and if heat shelled or did not break the yolk of eggs in a microwave, it can easily lead to microwave damage, but also a serious explosion, leading to disastrous consequences. Second, frying and stir the food is not suitable for microwave oven heating. Because of such food in the traditional cooking, is allows water to lose the almost. Third, do not heat sealed jars filled with food. Such food tightness is too high, will grow very rapidly after the excessive heating of the microwave, as it will lead to food taste, broken, serious microwave oven will be an explosion. A professional game player Tory gives you such suggestions: you could get maplestory mesos, eve isk and NSK bearing so easily if you follow his advice.
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