|
In gigantic cities like the metropolis where the lifestyle is quiet fast tracked and instant paced people generally don’t have time to look forward to any thing except their work. Such cities are very ambitious because it gives every eye a dream to be successful; heart a wish to reach the zenith and mind to fulfill all their desires. Every one in such cities is on a run towards success, name, fame and money. Such cities have various opportunity for all sorts of people around which gives everyone a ladder to step towards success. People are required to be quite instant here otherwise they won’t be able to reach the level of success. Like we say that they technology change every three months in same way such metropolis change every three second just with the blink of eye every things around changes.In such cities we can generally find people who are workaholic, they just know about their work and nothing else. Such peoples are not able to take proper care of them selves. They hardly get time to take proper diet or sufficient amount of rest. This makes them unhealthy and unfit. Here comes the need of their body where they need proper diet along with a good regime of exercise or yoga. Yoga is a physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on the Hindu concept of divinity or Brahman.One of the best yoga steps which help you a lot and should be taken into consideration is sun salutation or say it as surya namaskar mudra. It is a common sequence of Hatha yoga asanas. Its origins lie in a worship of Surya, the Hindu solar deity. This sequence of movements and poses can be practiced on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation. Surya namaskar benefits are as follows: • It relieves stiffness, revitalizes your body and refreshes the mind. Do it during the day and it will instantly boost you up, practice it after sundown and it helps you un wind. • Not only does the Surya Namaskar give you a great stretch and keep you fit physically (it is extremely beneficial for your joints, ligaments and improves flexibility and posture), but is also does wonders for your mental and emotional health. • Surya Namaskar stimulates almost every system in your body - the cardiovascular system because it keeps the heart strong and, the digestive system as well as the nervous system. • It also makes endocrinal glands like the thyroid, parathyroid and pituitary glands function normally. • Practicing the Surya Namaskar regularly is also known to ease stress and give you peace of mind besides increasing your levels of concentration. • If you have trouble sleeping at night, the Surya Namaskar will help you fall asleep without using any external stimulants. The writer of this article is having a long term experience in the health, beauty and personal relationships, the writer is providing information about Surya Namaskar Benefits and writes so many articles on Surya Namaskar Mudra, the writer is also answering the questions like Shashtanga Mudra.
Related Articles -
Surya Namaskar Benefits, Surya Namaskar Mudra, Shashtanga Mudra,
|
