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Have you ever thought that you might like to microwave bee pollen granules? Well, if you have ever thought that, forget about it because this is definitely NOT one of the ways to eat bee pollen. As it has such a large array of nutrients and every possible vitamin, mineral and amino acid imaginable, any form of heating will destroy these elements and certainly would lessen the great health benefits. You can either eat the raw bee pollen granules or take the capsules. It is almost impossible to find recipes for bee pollen, given that you never cook it. However, one is quite popular at the moment in that a bee pollen mousse is all the rage now. The ingredients are almost exactly the same as those for a facial mask, except you can eat this one. This reflects the fact that you should always put on your skin what you would normally eat. The actual ingredients for a bee pollen mousse are very simple and the whole process is easy, given that you do not have to cook anything. All you need is a reconstituting machine so that you can easily and quickly get the right consistency once you take it out of the freezer but this is actually not essential. The ingredients are a ripe avocado, 0.7 grams of bee pollen, a pinch of salt, one egg white, 25 grams of double cream and a dash of lemon juice. One of the best ways to eat bee pollen is to just add it to salads, cereals, yogurts, smoothies or anything that takes your fancy where the addition of such a marvellous supplement like this, can only do you a world of good. Actually, there is no processing involved and that is why it is really one of the best foods that nature can provide us with. Other questions which arise when talking about the ways to eat bee pollen concern the actual taste of the granules which can be a bit sour and this can disturb some people's taste buds. Then there is the problem that the outer casing on the granules means that some people have a hard time digesting it. That could mean that they are not getting the full nutritional value that this supplement offers. The best way around this is to opt for the bee pollen capsules. The fact is that once we are sure of the provenance and the actual processing, we can be sure then that we are getting the best value and also it is the safest. We can also check to see that the company is using GMP standards which are another guarantee. We should also remember that only about 10% of supplement factories in China will come anywhere near these standards. What are the ways to eat bee pollen? You can choose between capsules or the raw granules . Both have advantages although I prefer the capsules myself. Read this article to find out why bee pollen supplements are so great. Robert Winterson has been studying bee pollen health benefits extensively for many years.
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