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A isn't quite as well-known as some of the other vitamins that are commonly found in multivitamin gummies, but that doesn't mean that it's not important. If you're not sure what this vitamin does, or why you should look for it when choosing a supplement for your children, here's a quick guide. What Is Vitamin A? This nutrient is best known for keeping eyes healthy. The retinas need it to see in low light situations, but it also helps ensure that people can see full colors. It's thought that getting enough of this nutrient also helps reduce the chances of developing cataracts later in life. Additionally, people who get enough vitamin A have a reduced chance of developing age-related macular degeneration when they get older. This disorder accounts for most of the cases of blindness as people get older. However, it's not just the eyes that can benefit from A vitamins. They also help protect the body against infection and other illness because they help strengthen the membranes that protect the nose, mouth, eyes and more. When these membranes are strong, they can keep infections at bay. Lastly, it's thought that these vitamins can also help prevent certain kinds of cancers, such as colorectal cancer, breast cancer and prostate cancer and heart disease. Although these are typically adult diseases, starting your children on a healthy routine with multivitamin gummies that include A vitamins can only help. Where Are These Vitamins Found? A vitamins are found in a number of different foods, but the one most people think of first is the carrot. Half a cup of raw carrots have around 9000 IU of the nutrient, but that's not the biggest and best source. Beef liver has more than 20,000 IU for three ounces of the meat and chicken livers offers over 11,000. Other foods that have large amounts of A vitamins include boiled kale (nearly 9000 IU for half a cup), cantaloupe cubes (just over 5000 IU in a cup) and a baked sweet potato (more than 20,000 IU). How Parents Of Picky Kids Can Use Multivitamin Gummies To Ensure Kids Are Getting What They Need The problems with these foods is simple -- many kids refuse to eat them! It can be difficult to convince a child to eat beef or chicken liver. Orange foods like carrots and sweet potatoes can actually cause a child to adopt a slightly orange hue, which makes many parents leery of including them too often in a regular diet. For these reasons, kids multivitamins are popular choices. Look for multivitamin gummies that offer 1250 IU per gummy. It is possible to consume too much of this nutrient, but children would have to routinely consume more around 10,000 IU a day for several months to have a problem. This means there's no risk of an overdose, even if your children have multivitamin gummies alongside foods that are rich in vitamin A. Choosing multivitamin gummies that include A vitamins can help improve eye health, as well as help keep kids in school and healthy. Make sure any multivitamins that you give your children provide everything they need to help encourage good health and healthy habits. Article Resource:- IronKids provides specially formulated calcium gummies for kids, chewable vitamins for children and Multivitamin Gummies that help your kids to stay healthy and active.
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