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C is one of the better known vitamins. Many parents have been giving it to their children for years, but do you know what it does? If you're not sure why you should include these vitamins into your regular routine or how they can help keep your body healthy, take a few minutes to learn about what benefits you can expect from C vitamins. What Is Vitamin C And What Does It Do Vitamin C is an antioxidant that is used to help repair and regrow different types of substances in your body. It helps fight off infections, helps the body create collagen and even reduces the signs of aging. People who are deficient in these vitamins find that their hair is dry and splitting, they may bruise easily, develop frequent nosebleeds, experience slow healing from wounds and might even have inflamed gums, otherwise known as gingivitis. Scurvy can also occur, but this is now extremely rare in developed countries. Additionally, people who aren't getting enough of this nutrient can experience high blood pressure, strokes and heart attacks, some forms of cancers gall bladder disease, heart disease and more. It can also help reduce the length of the common cold, though it's now thought that it can't eliminate colds entirely. Where Can You Find These Vitamins Citrus fruits, such as oranges and grapefruits, are thought to have pack the biggest vitamin C punch, but the truth is that there are better options out there if you're looking to maximize your intake of this nutrient. Guavas, red peppers and kiwis all have more than the average orange. Guavas have nearly 200 mg of this nutrient, which makes them an ideal ingredient if you're making a healthy smoothie for breakfast or just a snack. Other fruits and vegetables such as green peppers, strawberries, Brussels sprouts, cantaloupe and vegetable juice are all excellent options as well. How Kids Multivitamins Can Help A hectic lifestyle, coupled with picky kids can mean that it can be difficult to make sure children are receiving enough of this nutrient. Instead of stressing out or fighting wars at meal times, find kids multivitamins that offer all the benefits of C vitamins. Look for kids multivitamins that offer 30 mg of the nutrient per vitamin. Second hand smoke can cause a deficiency in children, so if you're a smoker (even if you smoke outside or away from your children), you should make sure you're providing them with kids multivitamins and maybe even an additional supplement. Parents typically don't need to worry about an excess of vitamin C causing health concerns. It is possible that too much can cause issues like diarrhea, vomiting, heartburn, headaches, insomnia, abdominal cramping and even kidney stones, but this will only occur at levels of more than 2000 mg a day. That means you'd have to consume more than 60 kids multivitamins a day! Making sure your children's supplements include vitamin C is important. If you're not sure whether your kids multivitamins have this important nutrient, read the label to make sure they're getting everything they need out of them. Article Resource:- IronKids provides specially formulated vitamin d for kids, chewable multivitamins for children and Vitamin C In Kids Multivitamins that help your kids to stay healthy and active.
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