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your children receiving enough of the fatty acids that can be found in chewable omega 3 vitamins? If their diets are like most children's diets, that answer is likely a definite no. Learn what these supplements can do for your child's body and why it's important to include them in their diets -- and yours. What Are These Nutrients These nutrients, also known as fish oil or essential fatty acids, are commonly found in seafood, such as mackerel, tuna and salmon, and nuts such as walnuts. They have anti-inflammatory properties and it's suspected that they can even help prevent people from developing heart disease and arthritis. They also help reduce the bad cholesterol, known as LDL, which is good for children because many kids actually have elevated cholesterol levels due to poor diets and a lack of exercise. There are different types of these fatty acids, including DHA, EPA and ALA. DHA and EPA are commonly found in fish oil, while ALA is found in walnuts, canola oils, olive oils, and soybean oils. Why Are They Important For Kids? The benefits of these fatty acids are apparent from extremely early on in life. Babies who's mothers took fish oil supplements before they were born and while breastfeeding scored higher on intelligence tests when they were four years old than children who's mothers didn't take a supplement. Recent studies have also shown that babies who are given formula that's been enriched with DHA have improved hand-eye coordination, a better attention span, improved social skills and more. It's clear that this supplement is ideal for very young children, but what about older kids and teens? Some of the benefits of chewable omega 3 vitamins for older children and teenagers include a lowered risk of ADHD, reduced depression symptoms, a lower risk of developing type 2 diabetes and even fewer asthma attacks. Kids who consume enough fish oil also have an easier time fighting off infections and other illnesses, which means they typically miss fewer school days than kids who don't. What Do Chewable Omega 3 Vitamins Offer If you're looking for chewable omega 3 vitamins that your kids will love to take, find one that doesn't have a fishy taste. Look for one with a fruity taste that includes only natural flavors, natural colors and absolutely no artificial sweeteners. Also look for one that's triple distilled because this process helps remove any contaminants that can be found in fish. These supplements should include 250 mg of fish oils, 100 mg of DHA and 25 mg of EPA, however it's advised that children 6 years old and older should take two to five chewable omega 3 vitamins for best results. If you have questions about how much fish oil supplements your children should take, talk to their pediatrician the next time you're there. The benefits of fish oil are undisputed for children and adults. However, most people, especially kids, don't like the taste of fish, which means that they're missing out on the benefits unless they include chewable omega 3 vitamins in their regular diet. Article Resource:- IronKids provides specially formulated Children's vitamin supplements, chewable multivitamins for children and Omega 3 vitamins that help your kids to stay healthy and active.
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