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For many people the word diet is associated with being hungry and eating rabbit food, but this doesn’t have to be the case. Rich now there are many people living in the UK who are classed as overweight - the statistics show that almost 50 per cent of men and 35 per cent of women are overweight and the issue of childhood obesity is affecting a large portion of the younger generation as well. Diets aren’t as bad as you think though, yes it takes a lot of willpower to start a new diet, but the advantages you will gain from increased health and mobility will make the struggle worthwhile. When it comes to starting a new diet you inevitably have to sit down and make the decision that enough is enough and it’s time for a new lifestyle change. Once you have passed this step, which in itself is a hard part, you should feel proud. Now, the basis of every diet is healthy foods and exercise, but finding the right foods to eat and the best course of action to take when choosing what kinds of exercise will suit you will take time. There are many ways to find out information such as this and below are some examples for subjects to look into. HEALTHY FOODS Everyone has heard of the benefits of your five a day and this is true as vegetables and fruits are an essential part of a successful diet. Not everyone likes all kinds of vegetables though, so making a list of the varieties you do eat will help when food shopping. The foods you eat when on a diet don’t have to be boring with vegetables and fruit being only part of what’s on offer. When eaten in moderation pasta can be used, so you can create healthy pasta based meals that include fresh vegetables, you can even make vegetable lasagne using lean mince, which is the best kind, and low fat sauces. EXERCISE With many people that suffer from weight related issues that affect your ability to exercise you should always consult your GP before undertaking a new exercise routine. If, however, you have no health problems then you can begin to find the kinds of exercises you can do, for example long walks, jogging, running, cycling, Zumba dance classes, Spin classes and swimming are just some of the things you could try. Anything that can get raise your heart rate and get you to perspire is good, within limits of course – do not push yourself too far and instead start small and build up. There are many websites you can use to find free advice and they can help you better understand what foods are best. Some sites also provide health related information and services such as a free BMI calculator or weight loss diaries. Losing weight can be tough but there are many resources out there to help you.
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