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Tough summer heat has not arrived yet, many people begin to flinch, and they have no appetite, limb weakness, and cannot sleep… You might as well start early summer mode, learning the following recipe to help you easily overcome the bitter summer. First at all, you should let your body sweat. The hottest time of day is eleven o’clock in the morning to two o’clock in the afternoon. At this time, you should go outdoors for a walk, which can help the autonomic nervous system to regulate body temperature, as the temperature is gradually increased, the body can gradually adapt to the heat of the outside. Second, do not early open air conditioning. Summer is coming, early to open the air-conditioning, the most prone to autonomic nervous system disorders, their symptoms is to feel and waist cold, headache, and have no effort. Third, you can eat small meals. If you eat much a meal, in order to digest these foods, the body will produce more metabolic heat. You should specially pay attention to eating less protein food, because they produce more metabolic heat in particular. Fourth, you can use warm water to shower. Use the warm water slightly lower than the temperature of body to bath, especially at bedtime. Although the cold water shower bath sounds tempting, but the body will generate more heat after the cold water bath to compensate for the lost heat in the shower. Fifth, you should control sweet drinks. Sugar has a good effect to relieve fatigue; however, drink too much easily leads to loss of appetite, making bitter summer more serious symptoms. The hot tea is the best drink. It has to regulate the body’s heat center, and cardiac diuretic, excess body heat will excrete with the urine. Sixth, you should wear cotton clothing. Synthetic fiber cloth is easy to lock the heat, and cotton clothes are conducive to perspiration, the evaporation of sweat can make you feel cooler, light colored clothing can reflect more sunlight. Seventh, in three periods, you should pay attention to supply water. Summer is coming, and you should drink 1.8-2.0 liters of water a day as a target. This season there are three time periods most likely to lack of water, respectively, wake up, before going to sleep, bathing, you should pay attention to in a timely manner to the body for water supply. Last, you should have sufficient sleep. The quality of sleep is very important to lift the bitter summer, before going to sleep about one hour, but also can use the therapeutic hypnosis, such as having some milk. Interest is the source of success. Many people get succeeded because they are doing what they are fond of. Do you like wondering in the game world and make as much WOW power leveling and Cheap RuneScape gold and Tera Gold as you like?
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