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Although you are so busy, you had better take out some time to accompany children to the outside to walk, especially on sunny days, take him to outing, climbing and overlooking. This is very beneficial to children’s vision, and children are happy to take this “eye protection measures.” In addition, you should remind your child to stay away from the TV two to three meters long when they are watching TV. And after they use the eyes for a long time, you should let the children to look at the distance for while or do eye care operation, which can relax the eye muscles. Moreover, you should train children’s good habits, such as not to share towels and wash basin, and often wash hands, do not rub the eyes with dirty hands. Furthermore, give your child to eat some food which is good for their eyes. The first is protein. Protein is the basis to ensure good visual development, which plays an important role in the eye with normal visual function, as well as tissue repair and update. Lean meat, poultry, fish, milk, eggs, beans and other foods are rich in proteins. Secondly, it is rich in vitamins A, C or calcium-rich foods. Usually beans, green vegetables, shrimp food have high calcium content; vitamin A is generally in the liver, cod liver oil, milk, carrots, amaranth, spinach, green peppers, red potato, oranges and other foods with higher levels; vitamin C is composed of the eye lens component of green peppers, and in cucumbers, cauliflower, cabbage, pears, oranges and other foods with higher levels. If your child’s visual acuity is less than 4.8, as the parents, you should take your child to hospital for examination, and analyze the situation, if the child has been diagnosed as suffering from eye diseases, they should be treated in time; if they are identified as hyperopia, and amblyopia, strabismus symptoms, and they should be taken glasses and medication. To the children, the eyes are precious, if they do not protect the eyes from their childhood, after they grew up, it is difficult to protect them. However, children do not know this, as parents, you should correct their bad habits with the eyes. In this way, let your children have healthy eyes, at the same time have a healthy future. A professional game player Tory gives you such suggestions: you could get maplestory mesos, eve isk and NSK bearing so easily if you follow his advice.
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