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A number of people can quickly recover from any injury and live their lives as if nothing has happened. Some, however, take time to go back to what they normally do and need additional treatment to recuperate. The rate of recovery may depend on one’s constitution, or it may just be due to psychological strength. For patients who recover at a glacial pace, some injuries do take much longer to heal than others. Most of these are musculoskeletal in nature and treatment may include months of rehabilitation. Injuries to the bones, joints, muscles, and tendons may require surgery and any operation demands a longer period of time for recovery. Some of these injuries, however, may be caused not by any external factors, but by one’s own improper physical movements. Improper lifting techniques, for example, may cause common back, leg, or arm pains. In most instances though, using one’s common sense may prevent this problem—if an object is too heavy, or awkward in shape, ask for help to lift it. You should not be ashamed to let people know that you’re not superhuman! Lifting anything always requires caution—taking unnecessary risks may prove detrimental to your body which you’d regret later. There are some helpful tips one should remember in trying to lift an object and prevent any injury. Among these are to never bend your back, as the damage caused by improper lifting techniques may be irreparable. Another helpful tip is to hold the object close to your body as the action would stabilize your position than when you’re reaching for it. Also, don’t twist or bend—face in the direction you’re walking. Lastly, keep your eyes up as this will help you maintain a better position for your spine. If you experience any back pains, however, you can always rely on physicians such as Fort Lauderdale orthopedic surgeons to address your discomfort. Some musculoskeletal problems, however, may not be as “simple” as back pains. Among these are fractures or broken bones which can be treated by orthopedic surgeons Fort Lauderdale patients rely on. There are many kinds of fractures which require different treatments, like a single fracture, when a bone is broken in just one area, or a hairline fracture which is a single fracture like the width of a hair. On the other hand, a complete fracture is when the bone comes apart or gets broken in more than one place. Another form of fracture is the bowing fracture when the bone bends but does not break. There are other kinds of fractures, but they can all be treated by the orthopedic surgery Fort Lauderdalephysicians provide. For more information, visit medscape.com/orthopaedics/resource.
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