|
On a cloudy day, the clouds hide the sun, but the sun is always there. The clouds of thoughts, worries and desires cover and hide our happiness. We have to disperse them in order to experience it. Then the happiness that is inherent in the soul and is always there shines forth. Happiness is not something far away and unattainable, and it does not depend on circumstances, objects or events. It is an inseparable part of our consciousness, but hidden and covered from sight, by our thoughts, desires and worries. The experience of mystics down the ages has been that happiness is inherent in our souls; it is not something to be gained anew. All that is necessary to do is to uncover it. If we can silence the chatter of the mind, we will experience this inherent happiness. It is dependent only on one thing, the silencing of thoughts. This means that in order to experience happiness intentionally we have to make our mind silent, calm and relaxed. What have all the mystics, yogis and saints pursued down the ages? They have not been looking for pleasure, but have been searching for inner happiness that no one could take from them no matter where they were. It is independent of outer events. This happiness I am talking about is constant and eternal. It is our nature; only our thoughts stand in our way of experiencing it. Dispel the thoughts and you are happy. You cannot see a treasure at the bottom of a stormy and muddy lake though it is there. Make the water still, and let the mud sink and you see the treasure. The treasure is there whether you see it or not. So is happiness. It is always here, only covered and hidden. Now you may ask, what one has to do in order to gain happiness? One of the key factors is detachment. Endeavor to be detached, and do not let your feelings be influenced by each little blow of the wind. If you can convince yourself to stay relaxed and calm in every situation, this will be the first step. Activities such as learning to concentrate and control the mind, developing will power and self-discipline, practicing meditation and reading spiritual literature bring happiness, because they calm the mind. In the East, they say that if you are in the presence of a realized teacher, your thoughts slow down, and you experience elation and bliss. The mind of such a teacher is completely calm and undisturbed by thoughts. It is also very powerful and causes the minds of people in his vicinity to behave similarly, as if influencing them by telepathy. The mind being calm, it stops being an obstacle to the welling of happiness. Happiness is here, within you. Just calm your mind and stay relaxed, and you will experience it. You do not need to wait for it to come. You do not need outer circumstances and events to bring it. A calm and detached mind is the gate to true happiness. It is your decision to choose happiness. Dr. Robert Puff, Ph.D. is a meditation expert, international speaker, and avid blogger who’s wisdom can be found on http://www.Meditation-Enlightenment.com. Dr. Puff is the creator of the weekly Meditation for Health Podcast, available at http://www.MeditationForHealthPodcast.com. Additionally, he has a weekly podcast that explores the world of Happiness, available at http://www.happinesspodcast.org
Related Articles -
Happiness, what is happiness, how to be happy, ways to be happy, how to be happy in life, how to live a happy life,
|
