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Experts say too much mental stress often leads to various diseases, or make people develop some bad habits such as smoking, and eat too much, these cases maybe is fatal, or turn into a deadly disease. After work, apart from reading, talking, watching TV at home, going KTV, sleeping, outings, travel, sports, online chat, but also what can we learn to reduce the stress from abroad? French psychological decompression method is: do sports to cool down. In France, it has the emergence of a new industry, which is movement getter center. In the center, there are professional instructors, they teach people how to shout, twist towels, hit pillows and hammer sofa, to do a considerable amount of exercise to decompress. Next is psychological decompression method in England: horror movies. British experts believe that people feel the pressure of work due to their sense of responsibility, they need to pull ourselves together, “combat poison with poison” approach can be used to motivate them to face stressful situations, for example, to see a horror movie. Moreover, in Europe and Japan, the psychological decompression method is: olfactory sesame oil. In Europe and Japan, there is the popularity of an aromatic decompression. Sesame oil extracted by the grass or other plants through the olfactory nerve can stimulate or calm the nerve cells of the human brain of the limbic system, which can help relieve nervous tension, and ease the psychological pressure. Furthermore, the psychological decompression method in the United States is to eat snacks. When food contact with the skin and mouth, on the one hand, through the skin nerve sensory information to the brain center, resulting in a kind of consolation, make people through contact with external objects and eliminate the pressure of the inner; on the other hand, when the mouth contact with food and chewing and swallowing, the attention of the stress and anxiety can be transferred to another exciting district in the brain feeding center, making the nervous excitement of areas to be inhibited, and ultimately the body and mind can be relaxed. Of course, living in this world, there is always more or less pressure. We have a variety of solutions for pressure. In addition to the above method, we may also drink, play games, graffiti, drinking, etc., whether we are using what methods, our ultimate goal is to exclude the pressure. When Tory was told the secret to get RuneScape Money, Diablo iii Gold and Tera Gold, he almost cannot believe it. But it is true.
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