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Like any other drugs in the market, it is necessary to have them with your medical doctor's advice, just like L-Theanine. As a building block of protein, Theanine is a very active ingredient in calming the brain and fights off caffeine. It is the amino acid, that when taken by the body, helps moderate the mood and eradicate the stress physically and mentally, Naturally produced, and can be quite a much better option than sleeping pills with regards to promoting a good night's sleep which is prevented by too much stress. Theanine does not induce addiction for its intake in comparison to sleeping pills. Also, it is cheaper as well as fuels a restful sleep. A common dosage of Theanine is 100mg at night time. But since Theanine is a natural supplement and not medicinal drugs, there are no specific or organized quantities for it. Herbalists who use Theanine to treat patients advise taking 200 mg as needed. Theanine should invariably be taken with food and never on an empty stomach and the effects should be felt within thirty minutes of digestion and last about four hours. People use Theanine for a wide range of reasons such as: - treating nervousness - high blood pressure level - for controlling and treating Alzheimer’s disease - helps assisting cancer drugs to be more effective - to help de-stress and relax a person - helps get rid symptoms of PMS - increases the performance of mental ability - builds up immune system - raises dopamine levels for a better mood Through the blood-brain barrier, Theanine is absorbed into the brain. Theanine works by raising the levels of serotonin and dopamine in the brain. If the dopamine levels and the serotonin chemical substances are increased, it is more probably that a person features a positive and very good behavior and seems significantly less troubled. Working as counter-productive to one another, if someone is satisfied because of the increased level of dopamine and serotonin, then more of these chemicals are excreted by the brain. Not only that, Theanine can also help an individual eliminate stress and loosen up better. Many people these days have become dependent on caffeine-rich products like coffee, tea, hot chocolate and soda at a regular basis. They are simply not conscious that the caffeine found in these drinks is big contributor to the tremors, lack of sleep and headache. Theanine is a natural supplement that can help to deal with the consequences of caffeine by giving a calming, relaxed feeling. With that in mind, an individual can still drink his favorite cup of joe to pick you up each morning and have a good night's sleep with the help of Theanine. When you take Theanine, rest-assured, there will not be any down side effects. Despite this fact, it really is vital that you take Theanine with medical prescription. It is possible to give Theanine to children, BUT it has to be according to a pediatrician prescription. Special Precautions & Warnings for the use of theanine are considered for women who are pregnant and breast-feeding. Take into account that whatever you take within your body will have its effects. Before your intake, make sure that your doctor knows about this and he has agreed you upon taking it. If you are interested to know more about pro's and con's of Theanine, make sure to visit the site.
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