|
Fresh asparagus is rich in protein and a variety of vitamins and calcium, phosphorus and other minerals, with high nutritional value, are high-grade vegetables recognized at home and abroad. Spring is the season of asparagus a large number of listed, so it is recommended to eat. Well, asparagus have the nutritional value in the following: Asparagus is delicious, and soft dietary fiber can increase appetite and help digestion. Nutrition analysis, asparagus protein consists of various amino acids necessary for the body, and the proportion of content is suitable, the absorption rate is better, in which asparagine as the main non-protein nitrogenous compounds and nitrogen aspartic acid. Regular consumption for hyperlipidemia, hypertension, gallstones, cardiovascular and cerebrovascular diseases, liver and kidney dysfunction and obesity are useful. More selenium, potassium, magnesium, iron and other trace elements exist in mineral elements. Asparagus contains a variety of vitamins and trace elements in quality than ordinary vegetables. Nutritionists and vegetarian circles think that it is healthy food and a comprehensive anti-cancer food. Asparagus has the highest nutritional value, per one hundred grams of fresh asparagus contains protein 1.4 g, 0.1 g fat, 4.9 g carbohydrates, 1.9 g of crude fiber, 10 mg calcium, selenium 0.21 Vic, phosphorus 42 mg, 3.1 mg sodium, 10 mg of magnesium, 213 mg of potassium, iron 1.4 mg, 0.07 mg of copper, manganese 0.17 mg, vitamin A 17 micrograms, vitamin C 45 mg, 0.04 mg vitamin B1, vitamin B2 0.05 mg, the energy of 22 kcal, the tender stems of asparagus is for food, with fresh texture, delicious flavor, crisp and delicious. In short, asparagus has three effects. First, it can cure dry and prevent cancer. Asparagus is a common vegetable, rich in many nutrients, play a pharmacological effect in the prevention and treatment of many diseases. Steroidal saponins in asparagus are the main manifestations substances of the biological activity, now there are 19 kinds of saponin monomer isolated from asparagus. Several saponin monomers have been reported in tumor prevention and treatment, so often to eat asparagus has the prevention of a variety of tumor. Second, it can protect vessels and lowering fat. Asparagus has a low sugar, low fat, and high fiber. It is rich in trace elements, and its protein content was not high, but the amino acid composition of the right proportion. Therefore, regular consumption of asparagus can prevent hyperlipidemia and cardiovascular disease. Third, it can solve greasy and lose weight. With the increasing warm weather, girls begin to wear fewer clothes, but a lot of girls start to lose weight. Here is a good food for losing weight. That is asparagus. Since the online game is so popular now, Tory decided to have a try. After a period of time, Tory found it quite simple for he could get rift gold , GW2 Gold and Cheap tera gold so easily.
Related Articles -
Asparagus, have, three, effects,
|
