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We all know that the milk is the first choice to supply calcium, but after the events of “toxic milk”, many people fear of milk. In addition to calcium supplements and other drugs, the territory of South Korea has recently set off a natural plant calcium hot, pepper leaves and basil leaves to supply calcium has become the latest choice. In South Korea, there is habit of eating meat that is people are sure to use fresh vegetables’ leaves to wrap grilled meat, which is used to solve tried and supply vitamin. And now, basically every barbecue restaurant more owns the basil leaves and chili leaves, and a lot of Korean families also own the two vegetable leaves at home consumption. Why basil leaves and chili leaves for a time sought after by the Korean? A lot of people thought vegetables only have some dietary fiber and vitamins, and is not related to bone health. In fact, these two vegetables not only contain a large number of trace elements of the body needs and reduce the loss of calcium, which itself also contains a lot of calcium. Studies have shown that pepper leaf calcium is 233 mg per 100 g, and basil leaves containing calcium is 325 mg; while only 118 mg calcium in milk calcium content, it would appear pepper leaves and basil leaves containing calcium content should be higher than many of the high calcium milk. In addition, green leafy vegetables are mostly medium source of calcium, such as celery, canola, carrot, radish sprouts, sesame seeds, coriander, potherb mustard, black fungus, mushrooms, etc., are calcium vegetables that cannot be ignored. In addition, when the consumption of these plants to supply calcium, we should eat the vegetables as fresh as possible to reduce calcium loss, there is more water when cooking and time should be short, chopping vegetables cannot be too broken. Now in a lot of Korean barbecue restaurant, you can eat the basil leaves, and you can buy them from large supermarkets. Tips: eat pepper leaves or basil leaves may have the following methods: Salad: boiled with water, and then dip in cold water and put out, add the ginger, salt, monosodium glutamate, vinegar, do not add pepper; Soup: fresh pepper leaves 150 g, 2 eggs. First use cooking oil fry shelled eggs yellow, adding an appropriate amount of water and a chili cook leaves after boiling, and finally add salt seasoning; Pancakes: the batter will mix with the pepper leaves (slightly chopped), add a little salt, use fine oil to fry and direct consumption. When Tory was told the secret to get RuneScape Money, Diablo iii Gold and Tera Gold, he almost cannot believe it. But it is true.
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