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HCG diet implements strict lessening of calorie intake in order to lose weight. This limited calorie intake is combined with injections of HCG or Human Chorionic Gonadotropin. HCG is a hormone produced by the body during pregnancy. In order to maximize nutrition even if you take only few amounts of calories (about 500 calories a day), you need to be careful in choosing foods for your diet. What you need are foods that are low in calories, yet will supply your body with nourishment. • Lean meat. What you need is about seven ounces lean meat each day. Your choices of meats are chicken breast, beef, lobster, crab, white fish and shrimp. You should trim off any visible fat before you cook the meat. Eggs may also be consumed to meet your protein requirement. One whole egg should be added with three egg whites for a suitable meat substitution allowed in this diet. You can boil or poach the egg or you may also eat it raw. • Tea and coffee. These beverages are allowed in HCG dieting since they contain no calories and are known to be good boosters of metabolism. They are also diuretic in nature and lessen retention of water. You may add small amount of milk on your tea or coffee, but sugar is definitely not allowed. You may use natural sweeteners as alternative to sugar. Two liters of clear water is recommended. These are the beverages you can take in any desired amount throughout the day. • Breads. You are allowed to eat only two pieces of breadsticks or Melba toast. They may be consumed with lunch and dinner or in between meals. • Fruits. Other diet schemes encourage more servings of fruits; but in HCG, fruits are also eaten in limited servings. This is because fruits also contain sugar. Two servings of fruits a day is allowed in this weight loss program. One serving should have apple, orange, grapefruit and strawberries. Canned fruits are disallowed as they are packed with too much sugar and syrup. Fruits can be eaten between meals or along with dinner and lunch. • Vegetables. Minerals, vitamins and fiber are found by great amounts in vegetables. In HCG, you are required to take more servings of vegetables every day. Vegetables you can eat are lettuce, cabbage, cucumber, celery and spinach. • Spices. In HCG, there are also various flavorings and spices that are allowed to be used to make foods delicious. Lemon juice can be used to flavor food. Garlic, pepper, mustard powder, salt, vinegar, parsley, thyme and other similar spices are permitted. Butter, oil and other fatty dressing are not acceptable. • Cosmetics. In following this diet, you need to remember that you have to avoid additional and unnecessary calories at all times. Ingredients used in making cosmetics add calories to them; thus, the only cosmetics allowed while dieting are lipstick, powder and eyebrow pencil. Lotions without fatty substances may also be used. Medicines are also not allowed such as aspirin, and birth control pills. Make use of the tasty meal recipes from HCG Dieter Gourmet Cookbook as you go through the restrictive diet phase. Another recommended product on losing weight is Diet Solution Program.
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