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First, you may lack of the vitamin A. Vitamin A and its derivatives mainly comes from carrots, green leafy vegetables, liver and dairy products. Vitamin A can participate in the synthesis of glycoproteins; it is mainly played on the women's wrinkles and rough skin, and play improvement role in maintaining the health of skin cells. If you lack vitamin A may lead to follicular keratosis, hair dry spells, insomnia and other health problems. Should be noted that vitamin A is very sensitive to light, so be sure to use at night. Second, you may lack vitamin C. There are a wide range of sources of vitamin C, lemon, kiwi, tomatoes can be obtained. Fruit richest in vitamin C composition is cherry and guava. The participation of collagen synthesis requires vitamin C, so the elasticity of the skin is largely dependent on vitamin C, and at the same time, it can promote metabolism, helps to detoxify the body. Of course, because it can absorb ultraviolet light, the role of vitamin C for skin whitening, freckle is irreplaceable, while consumption of vitamin C mixed vitamin E, it will achieve better results! Third, it is vitamin E. Vitamin E derived from soybean, wheat germ, nuts, grains, and so on. It is mainly to provide the skin with hydrogen, is a highly effective antioxidant for skin antioxidant, anti-old and very obvious. To weaken the chloasma deposition and make the skin cells maintain their vitality is mainly its credit. Vitamin E can also be good to moisturize the skin, add water and nutrients to the skin and make your skin younger, and healthier. It also has a unique place, that is, you can remove acne scars. Fourth, it is vitamin B group. Vitamin B is the general term of a vitamin, it is not single. The overall role of these vitamins is to promote the body's metabolism, to maintain the health of skin cells; each vitamin has its unique effectiveness of the skin. Such as vitamin B1, which comes mainly from soy products and milk, and it can make you look better, and with better color. For improving the face yellowish, dull skin and other skin problems, which cannot be underestimated. Vitamin B1 can make your skin look more beautiful. And vitamin B2, it is mainly derived from lean meat, egg yolk and millet. Lack of vitamin B2 can cause rough skin, wrinkles, skin, accelerated aging and other issues. Vitamin B2 is very important for the middle-aged women. When Tory was told the secret to get WOW power leveling, RuneScape gold and D3 Gold, he almost cannot believe it. But it is true.
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