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In modern life, pregnant mothers are often worried about the lack of nutrition during pregnancy, so they begin nourishing nutrition such as a lot of protein, meat dishes, fruit… if every day like this, it will result in excess nutrients, not only will increase the body burden, will also increase the occurrence of pregnancy complications. Some quasi-mother realized that eating too much will be adverse, and they do not dare eat this and do not want to touch that. It is obvious that will affect the health of themselves and the fetus due to nutritional deficiencies. Many quasi-the mother is wandering in the “excessive nutrition” and “nutritional deficiencies” worries. How to eat and eat what is good for the health of mothers and fetuses? Eat small meals to replace three meals a day, women during pregnancy, the uterus increases, the location is also a corresponding increase, and the capacity of the stomach is restricted, in accordance with the appetite of before pregnancy, it usually also makes the stomach too fullness. Therefore, this time you can eat small meals instead of three meals a day, order the food intake, and intake by several times a day, each eat a little less. Pregnant women can increase, respectively, two hours after breakfast, lunch point. However, you should try to ensure the breakfast, lunch and supper intake ratio remained at 30%, 40%, 30%, and daily caloric intake is controlled at about 2300 kcal. In the ratio of the three energy intake, there are 10% ~ 15% of the protein, 20% ~ 30% fat, 60% to 70%carbohydrates. Food cures better than medicine is a common theme. However, many pregnant women worry about nutritional deficiencies, so they choose the food cures and medicine, on the basis of the nutritional diet; they drink strengthened maternal milk formula, and daily eat nutrient tablets. In fact, if under the advice of the doctor's, reasonable, normal diet is generally not suffering from malnutrition, there is no need to further supplement the excess of nutrition tablets. After all, the tonic effect is much better than the drugs, and no other side effects. If the pregnant woman appetite is bad, what could not eat, or away from home, it is not convenient to intake of nutritional supplements by food, you can consider taking nutritional tablets. Many mothers give up the previous figure concern for their baby, and choose their own favorite foods to eat, of course, give the baby to eat. In fact, mother love to eat is not equal to the baby loves to eat. Fetal growth and development requires a more comprehensive nutrition than adults. Picky eaters of mothers may cause nutritional imbalance in the process of fetal development; some mothers eat too much, beyond the energy of yourself and your baby is actually required, which not only added to their burden, but also increase to give birth to possibility of macrosomia. For themselves, but also for the baby, increasing the nutrient expectant mothers, before eating, please add a distraction. For the baby's health, be sure to control the quality and quantity of a good diet. Since the online game is so popular now, Tory decided to have a try. After a period of time, Tory found it quite simple for he could get WOW powerleveling, Buy RuneScape gold and Diablo iii Gold so easily.
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