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The siesta habit is a product of people to adapt to temperature changes: in the hottest daytime sleep, when it is twilight cool, you can concentrate on engaging in physical activity. After there is the artificial light, we can work and play at what time, but the tradition of some countries daytime nap has not been affected. If you have no siesta habit but encounter a siesta culture, you will feel out of place. Boston College anthropologist Gilda • Morui Li, recalls: “One time, my husband attended the meeting in Barcelona, Spain, found that Spanish colleague have midday sleep, eat dinner late at night. But Americans work in accordance with the rules throughout the day 6:00 in the morning meeting, busy and exhausted.” Assistant Professor Sarah • Dr. Dmitry Nick, Department of Psychiatry, University of California, is the author of the book of “a rest for a moment, life-changing”. She said: “in the United States and the United Kingdom, the siesta is a lazy performance, only children or old people can take a nap, but the Japanese are actively in favor of a nap, the Chinese people are also positive about it.” The evidence shows that the nap is good for health. The doctors of Harvard University School of Public Health chaired a study for the Greek health status. They conducted a survey of 24,000 Greek adults found that cardiovascular disease had a lower proportion of Greeks. This is not only related to the famous Mediterranean diet, and closely linked with the local way of life. They found that every week there are at least three times naps, the people with each sleep up to 30 minutes; they have 37% lower chance of dying from heart disease than people who do not nap. They also said: “The pressure is one of the factors that lead to heart disease, while a nap may be able to relieve stress.” However, they emphasized that there is no sufficient evidence that a nap can prevent heart disease, but a nap is indeed a pleasant good habit. You can think: take a nap almost double the life-prolonging, and afternoon wake up, the spirit will be doubled, and you can do 67 hours of work. Although the fast-paced work is harder to enjoy traditional afternoon nap, some companies have begun to encourage employees to take a nap in order to add strength. Staff has good state of mind, so they will make fewer mistakes, and also be able to save money. Dr. Dmitry Nick said: “If the employee during lunch meal time to take a nap, reducing the total time of their work, but it can improve efficiency.” Since the online game is so popular now, Tory decided to have a try. After a period of time, Tory found it quite simple for he could get Cheap RS Gold, Cheap tera gold and maple story mesos so easily.
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