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Choice of breakfast, of course, is rich and varied; as long as meet the three necessary principles: the three essentials of the grains, protein, vegetables or fruit are indispensable; you can easily make a simple and nutritious breakfast. First, yogurt plus bun and vegetables: Yogurt is rich in lactic acid bacteria, and the contribution to the human body is even greater than milk. But yogurt cannot be fasting drunk in the morning; it is the best to eat with buns and bread, etc. if it is the vegetable buns such as mushrooms vegetable bun, it has the complete nutrition; If you like meat bun, you must add more vegetables, fruits or vegetable juice instead of fruit juice, preferably freshly squeezed. Second, beauty rice pudding: If the female white-collar workers own the conditions, you can do rice pudding last night, and out into the rice, red beans, peanuts, and medlar, the next morning heat and eat, t is convenient and beauty. Third, milk cereal: you should first add the cereal into the water, and then add the milk. This match is more suitable for high blood sugar or diabetes hereditary. However, there are several breakfast habits are particularly vulnerable to neglect. First, to get up immediately to eat breakfast is easy to indigestion, and generally eating 20-30 minutes after get up is better. Second, the people with the habits of getting up early, breakfast can be arranged after seven o’clock to eat is better. In the following, do not eat too fast in a hurry, it will damage the digestive system; and breakfast should be regularly targeted, otherwise it will affect the digestion and absorption; fifth, the food eaten after breakfast is not suitable for breakfast, so do not eat breakfast but depending on the snacks is not science. However, the example of parents is very important, only the parents take the lead in healthy breakfast nutrition, children will develop good breakfast habits. Finally, it is not determined to advocate the greasy breakfast. Morning to eat too much greasy food, such as fritters, cakes, chocolate, burgers, etc., will lead to insufficient blood supply to the brain; the morning is easy to fall asleep, and difficulty concentrating; in addition to fried flour fritters, in which the nutrients have been destroyed. By the same token, if at the breakfast eat eggs, boiled eggs instead of fried eggs is recommended to select. When Tory was told the secret to get WOW power leveling, Guild Wars 2 Power leveling and D3 Gold, he almost cannot believe it. But it is true.
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