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Whether you suffer from spots or just have an annoying blemish that appears before a very important birthday. The next 5 tips will help you reduce blemishes if you have oily skin. It isn't just children that have breakout prone skin. Whiteheads can be explained by a considerable number of causes including dirt, anguish and your diet. Follow the five straightforward activities below to help in the reduction of breakouts and greasy skin and feel and look great. Number 1 - Stop touching your face The number 1 reason for pimples is the transferring of grime to your face, this is generally due to touching your face with your fingers. If you have got to touch your face, make sure your hands are grime-free. Try avoiding squeezing spots, if you have got to, wash your fingers and nails and use toilet roll wrapped around your fingers. Number 2 - Utilise a neutral cleaner Don't use vicious cleansers when washing your face, these tend to dry your face out, try utilising a natural soap bar like goats milk soap or tea tree soap. These provide great cleaning action however are kind on the skin. Always pick a neutral pH balanced cleaner without added chemicals or perfumes. Number 3 - Change your diet Eat a diet that's high in roughage including fresh plants and fruit. You may be allergic to certain foodstuffs so a quick trip to a diet therapist may prove useful. Consuming H2O is really important for top health, avoid sweet drinks or those with caffeine. By consuming at least 6 glasses of H2O a day your skin will be full of life. Number 4 - Cope with anxiety Anxiety has been medically linked to spots. While it can be difficult to avoid intense circumstances steps can always be made to recognize and handle these situations in a more relaxed way. Try relaxation and deep breathing exercises if you're having difficulty coping with stress. Alternatively seek relaxation in the form of baths and massages. Number 5 - Give up smoking. Smoking can bother the skin causing blemishes. In addition the smoke can form a layer on skin, this layer can keep oil making your face feel oily and increasing spots. You don't have to be a genius to realise that smoking is damaging to your health, but by getting rid of even those scant cigarettes on nights out you can avoid spots. Get Rid of Acne Over Night By Adopting these Tested Natural Remedies which can remove your Acne Problem in Almost Overnight
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