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Lift weights all you want, work out until your body is sore, yet you will not attain the perfect body you desire; unless you reinforce your training with proper nutrition. In bodybuilding, there are two important keys to remember and abide by: training and nutrition. These two keys work hand in hand to give you the perfectly toned body you want to achieve. Implementing good nutrition and training is just simple. You just have to know the basics and implement what you know consistently. Remember, what you need is a little knowledge, but a lot of discipline to realize your goals. Protein – For every kilogram body weight, you have to take about two grams of lean protein each day. Protein is the building block that makes up muscles so you have to consume enough protein to help your muscles develop. You may think that eating more protein is good; yet the body can only absorb about 20-40 grams of protein. Taking in more than this mount will just be a waste of your time, effort and money. Albuminous foods should also be taken each 2-3 hours so that optimum amino acids will be maintained in the blood plasma. Albuminous refers to foods that contain albumin (a simple and water soluble kind of protein that coagulates with heat) such as milk and egg white. Meal Frequency - Instead of three big meals a day, you would need to eat six small meals. This way, your body's metabolism will always be running and you will have constant flow of energy within the day. You should not eat meals before working out. You have to let about two hours after eating to pass before starting your training. Calories - The key is to only take the amount of calories that the body is able to lose; otherwise, excess calories will just be stored and turned into fats. Also, do not skip meals especially breakfast. Carbohydrates – Typically, carbohydrates are fuel to the body; same is true in body building. With carbohydrates, the body is able to get the proper fuel to perform intensive training. One kilo of body weight requires 4-5 grams of carbohydrates. Carbohydrates are best taken during breakfast, while albuminous foods are ideal in the afternoon. Carbohydrates are best absorbed together with protein; and you need up to three times more carbohydrates than protein. A small portion of carbohydrates is also necessary after a workout. Food Types - Meat is essential in muscle building, but not all meats are the same. In bodybuilding, the best choice of meat is chicken breast cooked through steaming. You have to chew your foods very well to assist in proper digestion. Muscle mainly consists of water, so you need to drink up plenty of water throughout the day. When you are dehydrated, your blood will thicken and your muscle will become weak. You need to eat more fruits, more vegetables to add more vitamins to your body. Sweets - You may think that eating sweets before working out is good since it gives you energy to perform. This is not actually good because sweets can cause insulin rise that produce momentary energy spurt. You may have instant energy, but will lose it also immediately. You will see that you would need to finish your training soon due to lack of energy. Tips, techniques, tricks and strategies on developing your body are what you will get from Stage Ready Nutrition And Training. Another similar guide recommended on bodybuilding is NoBull Bodybuilding.
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