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The diet is very important for everyone. But the diet should also pay attention to the methods. Some people eat very quickly, but often gobble so that it is easy to damage the stomach. Then what impact will the gorging have? There is the character of the performance of diet: they have very efficient eat rate, and often make their mouth full, regardless of when and where to dine, they usually finish eating earlier than others. Besides, when they are hungry, they can eat while they are walking, they will eat what they have, and are not picky. No matter it is noodles, rice, sandwiches or hamburgers, what they eat is not important, the fast speed is the most important. However, these people do not know the most serious injury to the stomach. If the time of the food stay in the mouth is too short, the amylase in the saliva cannot be fully mixed with food, and the food enters the stomach to digest more slowly, yet to fully digest the food but enter into the intestine, which will give intestinal a lot of pressure, and the absorption will be bad. If the situation is severe, it may lead to you cannot eat normally. The hospital has received such a patient, because the average time to eat is no more than five minutes, resulting in the esophagus lose normal peristaltic function, and cannot promote food to sallow. Second, it will cause obesity. The people who eat too fast, often their brain have not had time to issue a full signal; it has been eaten into many foods. The experiments showed that for a meal, the women need more than 20 minutes will intake 10% heat less than the women need 10 minutes. The most effective response: first, time the dinner; second, eat more hard food and need to chew make yourself cannot devour, simply transfer the food from the bowl and the mouth to the stomach. Third, each food needs to be chewed by 20 times. Even if it is not such accurate, you should chew a few times as much as possible. Fourth, have meals in time; do not make you get too hungry. It is easy to gobble if you are too hungry, and it tends to be not very good for your gastrointestinal function, and eat too much or too fast is easy to appear food stagnation. Fifth, each feeding time should be between 25 to 30 minutes, but you should be careful to not over 60 minutes. Because enzymes and bile have a time limit, however, most people quickly swallowing habits are so ingrained, and they should be patient and spend two to three months to change you. A professional game player Tory gives you such suggestions: you could get Diablo III Gold, Diablo 3 Gold and Diablo 3 PowerLeveling so easily if you follow his advice.
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