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Summer is coming. To eat what is most beneficial to the health? The following foods including lemon and broccoli are most suitable for consuming in summer. These health care foods contain many nutrients and have the effects of anti-cancer, lowering blood pressure, blood lipid and glucose, and improving immunity. In fact, they are not only suitable for consuming in summer, but also can be consumed in other seasons. Lemon A lemon is sufficient to satisfy a person’s demand for vitamin C of a day. Lemons contain citrus flavonoids, which can inhibit the growth of cancer cells. Put a slice of lemon when drinking green tea, so the absorption rate of antioxidant can increase by 80%. Broccoli A medium-sized broccoli can meet a person’s demand for vitamin K and vitamin C of a whole day, and it also has anti-cancer and health care effects. Dark chocolate 7 grams of chocolate a day can lower blood pressure. Chocolate contains cocoa powder, which is rich in flavonoid antioxidants, being able to lower “bad” cholesterol and increase “good” cholesterol. Sweet potato A sweet potato contains about 60 micrograms of folic acid. Moreover, it contains resistant starch, which can speed up fat metabolism. Moreover, it contains resistant starch, which can speed up fat metabolism. Salmon It is rich in omega -3 fatty acids, which can resist depression, heart disease and cancer. Vitamin B3 contained in 85 g of salmon contain can meet 50% of the daily needs. Walnut It is the food with the most abundant omega -3 fatty acids in nuts. Walnuts also contain melatonin, which can adjust sleep. Garlic It can inhibit a variety of bacteria including Escherichia coli. Garlic is best milled for human consumption, so the release of allicin. Garlic is best milled for human consumption, so the release of allicin. Spinach It contains two kinds of nutrients that can protect the eyes: lutein and zeaxanthin. The study has found that among all fruits and vegetables that have the anticancer effect, the anti-cancer ability of spinach ranks the first. Beans To eat food combined with soybeans, peas and lentils four times a week can reduce the risk of heart disease by 22%, and at the same time reduce the risk of having breast cancer. Interest is the source of success. Many people get succeeded because they are doing what they are fond of. Do you like wondering in the game world and make as much Diablo III Gold and Diablo 3 Gold and D3 Gold as you like?
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