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The season of college entrance examination is coming again, so many parents are beginning to worry. How to maintain health care during this period? How to eat before college entrance examination in order to allow candidates to meet the college entrance examination with full profile? The following foods are very beneficial to the brain. 1. Pepper The vitamin C content of it rank the first among vegetables and the content of carotene and vitamin is also very rich. Pepper contains capsaicin, which can stimulate the sense of taste, increase the appetite, and promote blood circulation of the brain. “Spicy” flavor is also the hormone to stimulate the pursuit of success in the body, invigorating and active thinking. 2. Carrot It can stimulate the brain material exchange, reducing the pressure of back pain. 3. Millet The vitamin B1 and vitamin B2 in millet is 1.5 times and 1 time more than those in rice respectively. And its protein contains more tryptophan and methionine. Clinical observations showed that eating millet can prevent aging. If you usually eat some millet porridge and millet rice, it will benefit the health of the brain. 4. MSG The main component of MSG is monosodium glutamate, which can be converted to glutamate in the effect of gastric acid. Glutamate is the only amino acid of the human cerebral metabolism, and it can promote intellectual development, maintain and improve brain function. Regular intake of MSG helps to improve the mental retardation and memory impairment. As MSG makes acetylcholine in the brain increase, it has a certain effect on neurasthenia. 5. Spinach Spinach is cheap and inconspicuous, but it is a brain-strengthening vegetable. Spinach contains rich vitamin A, vitamin C, vitamin B1, and vitamin B2, so it is one of the “best providers” of brain cell metabolism. In addition, it contains large amounts of chlorophyll, which also benefit the brain and improve the intelligence. 6. Milk Milk is a nearly perfect aliment. It is rich in protein, calcium, and amino acids essential to the brain. The calcium in milk is most easily absorbed by human body and it is an important and indispensable material of cerebral metabolism. In addition, it contains vitamin B1 and other elements that are very useful for nerve cells. If you have anemia due to using the brain excessively, a cup of hot milk before going to bed helps induce sleep. Is your company in urgent need of good quality bearing to ensure the normal operation of machines? We are providing Diablo III Gold and Diablo 3 Gold and Diablo 3 power levelingof cheap price and best service.
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