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Bananas are among the super fruits that give a lot of benefits to the human body. How many calories in a banana may be one thing you want to know, especially if you are looking to lose weight. Banana is known to be the third most popular fruit in the world, behind apples and oranges. Because bananas come in different shapes and sizes, it is normal for most of us to think there are varying amounts of calories present in a banana based on how large it is. It is very important to know the quantity of calories in a banana. These fruits are a great base of dietary significance and are viewed upon as one of the most beautiful gifts of nature. The carbohydrate constitute of calories present in bananas depend on the ripening of the fruit. The starch and sugar level will depend also on how ripe it is. As bananas ripen, its sugar level rises and the starch level falls. It is said that bananas are easier to digest if they ripen and the color becomes yellow. Comparatively, the protein calories are about one present only of the aggregate calorie content. But one half percent are actually fat calories. The calorie content in a banana varies from low quantity to medium quantity. The source of the calorie amount in this fruit is most carbohydrates. Typically, bananas that weight one pound and peeled have calorie content of 260. By counting the amount of calories in a banana that is peeled and has small size, the calories are around 80. Bananas that are of standard size have approximately 115 calories. How many calories in a banana is not just based on the size and shape it has, but also on the kind of banana it is. Small plantain bananas, which are also called red bananas, have approximately 115 calories. One pound of plantain banana has about 400 calories. Bananas are an excellent source of energy when eaten about half an hour before any exercise. This is because bananas are digested in a slow manner and a stable continual source of energy is supplied and achieved by the body. There are some people who tend to avoid eating bananas when watching their weight due to the heavy calorie consumption. If you are a dieter, the amount of calories in a banana that you can have is an 80 calorie banana. The calorie content in bananas can vary depending on its ripeness. If a banana is more ripe or yellow, it has more calories. There are various types of bananas that have different quantity of calorie content. When it comes to fruits, bananas are known to have the most calories. A single apply or 100 grams of grapes will only give more or less 50 calories. A larger orange that weighs 100 grams can give about 100 calories, closely similar to that of bananas. Now that you know how many calories in a banana, you will be able to determine the quantity and size of banana you should consume according to your diet.
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