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Just going to a supermarket, we can buy a wide variety of cuisine. However, not all of these foods are beneficial to our body. As for our diet, there are indeed many places that we should pay attention to. And some of them are beneficial knowledge of nutrition, while others are purely misinformation. Let’s look at the misinformation of nutrition knowledge, so that you do not have to be so careful of eating. Not all nutrition taboos are real, so keep your eyes open! 1. To eat the yolk will raise cholesterol Truth: Some people say that the egg yolk contains the highest cholesterol in all food. However, as for moderate consumption of eggs, the cholesterol is not enough to pose a hazard to health. The research shows that eating an egg a day will not raise cholesterol levels. Egg is an important source of nutrition in the body. 2. To eat carbohydrates will make people fat Truth: The proper intake of carbon-containing food will not directly lead to weight gain. The body synthesizes energy by using carbon. Long-term lack of carbon-containing food will result in fatigue and weakness. 3. All wine is harmful Truth: I should stress again that the right amount is the key. Drinking a small amount of wine and beer is considered appropriate amount and it will not cause any harmful effects to the body of the healthy adults. Alcohol is an anticoagulant and red wine is a antioxidant, so drinking a small amount a day is healthy. 4. To drink 2 liters of water a day Truth: You need to replenish the water lost from breathing, faeces and sweat every day, but there is no need to drink totally 2 liters of water, because it is difficult to measure the daily water you take through food and beverage. However, if your urine is yellow and transparent, you are in a good state, so there is no need to drink more water; if urine is thick and yellow, you need to drink much water. 5. Each person has the need of vitamin supplements Truth: If you eat a variety of fruits, vegetables, and grains, and have appropriate low-fat and low-protein diet as well as calorie intake, there is no need to have vitamin supplements. Pregnant people or patients with nutritional disorders need a specific vitamin supplement When Tory was told the secret to get Diablo III US Gold, Diablo 3 Gold and D3 Gold EU, he almost cannot believe it. But it is true.
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Nutrition, misinformation, cholesterol, carbon, truth, need, health,
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