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1. To eat less warm fruits The fruits contain vitamins, so many people in the summer would choose to eat a lot of fruits to supply the water as well as vitamins, minerals and other nutrients. But when you are choosing fruits, you should pay attention not to select some of the warm fruits such as litchi, longan, cherry, guava and others, which belong to the warm fruit. If you have excessive consumption of them, it is not conducive to human health and will also lead to excessive internal heat. 2. To eat less nuts Whether it is to rest at home or to go out to travel, most people always like to prepare some nuts, chat and watching TV when eating, which looks very nice. But you may not know that eating too many nuts will also lead to excessive internal heat, such as cashews, pine nuts, seeds, almonds, pistachios and so on. Because nuts contain higher calories, if you do not pay attention and consume excessive amount, it will cause the body to produce excessive heat, leading to excessive internal heat. When eating nuts in summer, be sure to keep a proper amount of heat. The heat contained in 50 grams of melon seeds is equivalent to a bowl of rice, so nut is also one of the foods that very easily lead to excessive internal heat. You’d better consume less in summer. 3. To eat less meat With the increasingly rising temperature, the blood in our body will have varying degrees of changes. when the temperature exceeds 35 ?, the blood will become sticky. At this time, if you eat some meat, it will only make the mood become worse. And meat also contains large amounts of animal protein, which will make the tryptophan content in the brain decrease, so that you have tendencies of aggression, anxiety and aggression. In hot weather in summer, eating excessive meat will cause the calcium concentration being too low, which would also increase the tendency of irritability and temper. And eating too much meat will lead to hardening of the arteries, thus raising blood pressure, which is an important reason to cause people emotional instability. When Tory was told the secret to get Diablo III Gold, Diablo 3 Gold and D3 Gold US, he almost cannot believe it. But it is true.
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