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In the height of summer, people often have irritability, malaise, drowsiness, dry mouth, loss of appetite, insomnia, abdominal distension and eating less, and heart function embolism reduces. The main reason is the poor sweat evaporates and the body heat production and heat disorders; human autonomic function is a temporary imbalance, leading to the thermoregulatory center of the circulatory system, digestion and absorption of functional disorder. The doctors recommend that for these symptoms, in addition to diet conditioning, such as adding fresh bitter gourd, bitter herbs and green leaf fruits and vegetables, etc., also should be actively engaged in the appropriate light movement, which will be conductive to the prevention and mitigation of the above symptoms. The easy and pleasant exercises have the following benefits: first, the summer engaged in appropriate exercise, can significantly improve the functioning of the cerebral cortex of the central nervous system, making the temporary function of the autonomic nervous system disorders and disorders quite get good adjustment and improvement, so as to eliminate the circulatory system, digestion and absorption system and the other senses bring about the physical discomfort. Second, when it is hot, doing various exercise activities allow the brain thermoregulation nerve center a more complete physiological functions of the hypothalamus, heat production and heat dissipation function is more flexible. Once the body is subject to thermal stimuli in the environment, the brain temperature regulation center will be able to regulate the body's heat production and heat process faster, more accurately, in order to maintain the physiological balance of the body temperature, which is effective in preventing the above symptoms. Third, the continuing fitness exercise can make some people lazy, and stopped sweat glands to restore normal physiological function. Once you improve and exercise the excretory function of the sweat glands, sweat excretion cannot only take away a lot of heat, but also making it flow away together with the sweat. In addition, appropriate exercise can improve the metabolism of endocrine and organizations, the people increase appetite and become energetic. Therefore, in order to effective prevent those symptoms, we should according to our own health status, physical condition, physical, and interests, habits to choose reasonably those exercises. Such as walking, playing tennis, croquet, practicing tai chi, water sports, and dance aerobics and so on. It is worth recalling that the movement should do what you can, do not fatigue, but not exercise alone under the hot sun or high temperature environment in order to avoid accidents. Since the online game is so popular now, Tory decided to have a try. After a period of time, Tory found it quite simple for he could get Diablo III Gold, Diablo 3 Gold and D3 Gold so easily.
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